18.0 km | 01:51:35 | 06:11/km日期: 2021-12-07 19:05 - 平均心率: 149 - 卡路里: 1103 Cal - 總步數: 16790 - 平均步頻: 150 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'51" / 04'51" / 04'40" / 05'12" / 04'48" / 05'18" / 05'20" / 04'54" / 08'27" / 07'29" / 04'38" / 06'35" / 07'12" / 06'06" / 06'17" / 06'29" / 10'04" / 06'41" / 57'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'13") | 1001 / 1001 | 172 / 119 |
| 2 | | 04'52" (+00'13") | 1002 / 2004 | 173 / 118 |
| 3 | | 04'41" (+00'02") | 1001 / 3005 | 174 / 122 |
| 4 | | 05'12" (+00'33") | 1000 / 4006 | 170 / 112 |
| 5 | | 04'48" (+00'09") | 1002 / 5008 | 173 / 119 |
| 6 | | 05'21" (+00'42") | 1000 / 6009 | 171 / 108 |
| 7 | | 05'18" (+00'39") | 1001 / 7010 | 172 / 109 |
| 8 | | 04'56" (+00'17") | 1000 / 8010 | 172 / 116 |
| 9 | | 08'56" (+04'17") | 1001 / 9012 | 123 / 90 |
| 10 | | 07'04" (+02'25") | 1002 / 10014 | 137 / 102 |
| 11 | | 04'39" | 1002 / 11017 | 177 / 121 |
| 12 | | 07'47" (+03'08") | 1000 / 12017 | 130 / 98 |
| 13 | | 05'55" (+01'16") | 1002 / 13019 | 153 / 110 |
| 14 | | 06'10" (+01'31") | 1000 / 14020 | 141 / 113 |
| 15 | | 06'23" (+01'44") | 1001 / 15021 | 140 / 111 |
| 16 | | 06'28" (+01'49") | 1002 / 16023 | 143 / 107 |
| 17 | | 10'15" (+05'36") | 1001 / 17025 | 113 / 85 |
| 18 | | 07'36" (+02'57") | 1000 / 18025 | 149 / 87 |
| 19 | | 16'20" (+11'41") | 5 / 18030 | 144 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 162.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 05'12" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 05'18" | 00:29'40" |
| 7 | 05'20" | 00:35'00" |
| 8 | 04'54" | 00:39'54" |
| 9 | 08'27" | 00:48'21" |
| 10 | 07'29" | 00:55'50" |
| 11 | 04'38" | 01:00'28" |
| 12 | 06'35" | 01:07'03" |
| 13 | 07'12" | 01:14'15" |
| 14 | 06'06" | 01:20'21" |
| 15 | 06'17" | 01:26'38" |
| 16 | 06'29" | 01:33'07" |
| 17 | 10'04" | 01:43'11" |
| 18 | 06'41" | 01:49'52" |
| 18.0 | 55'33" | 01:51'35" |
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