21.1 km | 01:53:15 | 05:21/km日期: 2021-12-11 05:06 - 地點: 中原操場 - 天氣: ⛅ - 平均心率: 142 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'10" / 05'07" / 04'57" / 04'55" / 04'55" / 11'44" / 04'50" / 04'31" / 05'20" / 06'02" / 05'51" / 05'43" / 05'43" / 05'59" / 05'50" / 05'45" / 05'35" / 05'31" / 05'32" / 05'17" / 04'57" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'39") | 1000 / 1000 |
2 | | 05'07" (+00'37") | 1000 / 2000 |
3 | | 04'56" (+00'26") | 1000 / 3000 |
4 | | 04'55" (+00'25") | 1000 / 4000 |
5 | | 04'55" (+00'25") | 1000 / 5000 |
6 | | 04'57" (+00'27") | 1000 / 6000 |
7 | | 04'49" (+00'19") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 05'19" (+00'49") | 1000 / 9000 |
10 | | 06'02" (+01'32") | 1000 / 10000 |
11 | | 05'50" (+01'20") | 1000 / 11000 |
12 | | 05'42" (+01'12") | 1000 / 12000 |
13 | | 05'42" (+01'12") | 1000 / 13000 |
14 | | 05'58" (+01'28") | 1000 / 14000 |
15 | | 05'50" (+01'20") | 1000 / 15000 |
16 | | 05'45" (+01'15") | 1000 / 16000 |
17 | | 05'34" (+01'04") | 1000 / 17000 |
18 | | 05'30" (+01'00") | 1000 / 18000 |
19 | | 05'32" (+01'02") | 1000 / 19000 |
20 | | 05'17" (+00'47") | 1000 / 20000 |
21 | | 04'56" (+00'26") | 1000 / 21000 |
22 | | 05'56" (+01'26") | 135 / 21135 |
桃園曾烽耿