16.0 km | 01:43:08 | 06:26/km日期: 2021-12-12 06:21 - 平均心率: 127 - 卡路里: 1104 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 26'45" / 06'35" / 06'30" / 06'30" / 06'22" / 06'25" / 06'27" / 06'26" / 07'16" / 06'12" / 06'16" / 06'42" / 06'18" / 06'05" / 06'04" / 07'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'41") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'05") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'04" (+00'01") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'20" (+00'17") | 1000 / 16000 |
| 17 | | 06'28" (+00'25") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 290.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'45" | 00:26'45" |
| 2 | 06'35" | 00:33'20" |
| 3 | 06'30" | 00:39'50" |
| 4 | 06'30" | 00:46'20" |
| 5 | 06'22" | 00:52'42" |
| 6 | 06'25" | 00:59'07" |
| 7 | 06'27" | 01:05'34" |
| 8 | 06'26" | 01:12'00" |
| 9 | 07'16" | 01:19'16" |
| 10 | 06'12" | 01:25'28" |
| 11 | 06'16" | 01:31'44" |
| 12 | 06'42" | 01:38'26" |
| 13 | 06'18" | 01:44'44" |
| 14 | 06'05" | 01:50'49" |
| 15 | 06'04" | 01:56'53" |
| 16 | 07'10" | 02:04'03" |
| 16.0 | 07'02" | 02:04'08" |
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