8.0 km | 00:49:10 | 06:08/km日期: 2021-12-14 19:30 - 平均心率: 134 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'15" / 06'08" / 06'09" / 06'58" / 06'10" / 06'11" / 06'11" / 06'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'13") | 1000 / 1000 |
2 | | 06'08" (+00'06") | 1000 / 2000 |
3 | | 06'08" (+00'06") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'10" (+00'08") | 1000 / 5000 |
6 | | 06'10" (+00'08") | 1000 / 6000 |
7 | | 06'11" (+00'09") | 1000 / 7000 |
8 | | 06'03" (+00'01") | 1000 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
201.96 km Adidas Adios 5 累積 :
719.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'08" | 00:12'23" |
3 | 06'09" | 00:18'32" |
4 | 06'58" | 00:25'30" |
5 | 06'10" | 00:31'40" |
6 | 06'11" | 00:37'51" |
7 | 06'11" | 00:44'02" |
8 | 06'03" | 00:50'05" |
8.0 | 03'34" | 00:50'06" |