9.2 km | 04:36:24 | 30:06/km日期: 2021-12-16 05:03 - 總爬升: 249 m - 平均心率: 119 - 卡路里: 909 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 35'01" / 53'32" / 29'37" / 36'02" / 29'35" / 30'19" / 18'28" / 29'09" / 11'57" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'18" (+23'22") | 1000 / 1000 |
| 2 | | 53'31" (+41'35") | 1000 / 2000 |
| 3 | | 29'37" (+17'41") | 1000 / 3000 |
| 4 | | 36'02" (+24'06") | 1000 / 4000 |
| 5 | | 29'34" (+17'38") | 1000 / 5000 |
| 6 | | 30'18" (+18'22") | 1000 / 6000 |
| 7 | | 18'28" (+06'32") | 1000 / 7000 |
| 8 | | 29'09" (+17'13") | 1000 / 8000 |
| 9 | | 11'56" | 1000 / 9000 |
| 10 | | 13'30" (+01'34") | 181 / 9181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 122.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'01" | 00:35'01" |
| 2 | 53'32" | 01:28'33" |
| 3 | 29'37" | 01:58'10" |
| 4 | 36'02" | 02:34'12" |
| 5 | 29'35" | 03:03'47" |
| 6 | 30'19" | 03:34'06" |
| 7 | 18'28" | 03:52'34" |
| 8 | 29'09" | 04:21'43" |
| 9 | 11'57" | 04:33'40" |
| 9.2 | 12'29" | 04:35'56" |
留言 
展開計圈分析
