45.1 km | 05:42:49 | 07:36/km日期: 2021-12-26 05:55 - 總爬升: 289 m - 卡路里: 2717 Cal - 總步數: 46612 - 平均步頻: 135 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 08'55" / 06'18" / 06'08" / 06'14" / 06'54" / 05'50" / 05'58" / 06'00" / 05'45" / 07'49" / 06'15" / 06'10" / 06'14" / 07'55" / 06'01" / 06'06" / 05'38" / 05'31" / 07'35" / 05'55" / 05'54" / 07'29" / 09'26" / 08'24" / 07'59" / 06'33" / 06'27" / 11'47" / 08'33" / 07'49" / 07'14" / 07'21" / 06'53" / 10'42" / 07'56" / 06'18" / 12'07" / 08'25" / 08'07" / 09'51" / 09'01" / 07'38" / 09'09" / 07'38" / 07'27" / 111'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+03'28") | 1000 / 1000 | 134 / 82 |
| 2 | | 06'15" (+00'45") | 1002 / 2003 | 146 / 109 |
| 3 | | 06'11" (+00'41") | 1000 / 3003 | 147 / 109 |
| 4 | | 06'12" (+00'42") | 1002 / 4006 | 149 / 107 |
| 5 | | 06'55" (+01'25") | 1000 / 5007 | 141 / 101 |
| 6 | | 05'55" (+00'25") | 1001 / 6008 | 151 / 111 |
| 7 | | 06'02" (+00'32") | 1002 / 7011 | 146 / 113 |
| 8 | | 06'00" (+00'30") | 1000 / 8011 | 146 / 113 |
| 9 | | 05'46" (+00'16") | 1000 / 9011 | 163 / 105 |
| 10 | | 07'53" (+02'23") | 1000 / 10012 | 142 / 88 |
| 11 | | 06'19" (+00'49") | 1002 / 11014 | 143 / 110 |
| 12 | | 06'09" (+00'39") | 1002 / 12017 | 141 / 115 |
| 13 | | 06'16" (+00'46") | 1002 / 13019 | 144 / 110 |
| 14 | | 07'57" (+02'27") | 1000 / 14020 | 136 / 92 |
| 15 | | 06'05" (+00'35") | 1001 / 15021 | 172 / 95 |
| 16 | | 06'06" (+00'36") | 1000 / 16021 | 157 / 103 |
| 17 | | 05'47" (+00'17") | 1002 / 17024 | 157 / 109 |
| 18 | | 05'30" | 1000 / 18024 | 162 / 111 |
| 19 | | 07'41" (+02'11") | 1001 / 19026 | 128 / 101 |
| 20 | | 05'58" (+00'28") | 1001 / 20027 | 141 / 118 |
| 21 | | 05'59" (+00'29") | 1000 / 21028 | 141 / 118 |
| 22 | | 07'33" (+02'03") | 1001 / 22029 | 153 / 86 |
| 23 | | 09'32" (+04'02") | 1000 / 23030 | 131 / 79 |
| 24 | | 09'12" (+03'42") | 1002 / 24032 | 122 / 88 |
| 25 | | 07'22" (+01'52") | 1000 / 25033 | 145 / 93 |
| 26 | | 06'38" (+01'08") | 1000 / 26034 | 144 / 104 |
| 27 | | 10'53" (+05'23") | 1001 / 27036 | 104 / 87 |
| 28 | | 08'27" (+02'57") | 1000 / 28037 | 137 / 86 |
| 29 | | 08'21" (+02'51") | 1002 / 29039 | 152 / 78 |
| 30 | | 07'51" (+02'21") | 1000 / 30039 | 175 / 72 |
| 31 | | 06'32" (+01'02") | 1001 / 31040 | 123 / 124 |
| 32 | | 07'14" (+01'44") | 1000 / 32041 | 123 / 111 |
| 33 | | 07'14" (+01'44") | 1000 / 33042 | 140 / 98 |
| 34 | | 10'41" (+05'11") | 1002 / 34045 | 122 / 76 |
| 35 | | 07'49" (+02'19") | 1001 / 35046 | 138 / 92 |
| 36 | | 10'47" (+05'17") | 1000 / 36047 | 102 / 90 |
| 37 | | 08'59" (+03'29") | 1001 / 37049 | 138 / 80 |
| 38 | | 08'40" (+03'10") | 1002 / 38051 | 127 / 90 |
| 39 | | 09'41" (+04'11") | 1001 / 39052 | 120 / 86 |
| 40 | | 07'22" (+01'52") | 1001 / 40053 | 127 / 106 |
| 41 | | 08'45" (+03'15") | 1002 / 41056 | 126 / 89 |
| 42 | | 07'39" (+02'09") | 1000 / 42056 | 119 / 108 |
| 43 | | 09'21" (+03'51") | 1002 / 43058 | 118 / 89 |
| 44 | | 07'52" (+02'22") | 1002 / 44060 | 123 / 102 |
| 45 | | 11'28" (+05'58") | 1000 / 45061 | 110 / 79 |
| 46 | | 32'31" (+27'01") | 4 / 45065 | 45 / 68 |
12月累積里程 : 219.47 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'18" | 00:15'13" |
| 3 | 06'08" | 00:21'21" |
| 4 | 06'14" | 00:27'35" |
| 5 | 06'54" | 00:34'29" |
| 6 | 05'50" | 00:40'19" |
| 7 | 05'58" | 00:46'17" |
| 8 | 06'00" | 00:52'17" |
| 9 | 05'45" | 00:58'02" |
| 10 | 07'49" | 01:05'51" |
| 11 | 06'15" | 01:12'06" |
| 12 | 06'10" | 01:18'16" |
| 13 | 06'14" | 01:24'30" |
| 14 | 07'55" | 01:32'25" |
| 15 | 06'01" | 01:38'26" |
| 16 | 06'06" | 01:44'32" |
| 17 | 05'38" | 01:50'10" |
| 18 | 05'31" | 01:55'41" |
| 19 | 07'35" | 02:03'16" |
| 20 | 05'55" | 02:09'11" |
| 21 | 05'54" | 02:15'05" |
| 22 | 07'29" | 02:22'34" |
| 23 | 09'26" | 02:32'00" |
| 24 | 08'24" | 02:40'24" |
| 25 | 07'59" | 02:48'23" |
| 26 | 06'33" | 02:54'56" |
| 27 | 06'27" | 03:01'23" |
| 28 | 11'47" | 03:13'10" |
| 29 | 08'33" | 03:21'43" |
| 30 | 07'49" | 03:29'32" |
| 31 | 07'14" | 03:36'46" |
| 32 | 07'21" | 03:44'07" |
| 33 | 06'53" | 03:51'00" |
| 34 | 10'42" | 04:01'42" |
| 35 | 07'56" | 04:09'38" |
| 36 | 06'18" | 04:15'56" |
| 37 | 12'07" | 04:28'03" |
| 38 | 08'25" | 04:36'28" |
| 39 | 08'07" | 04:44'35" |
| 40 | 09'51" | 04:54'26" |
| 41 | 09'01" | 05:03'27" |
| 42 | 07'38" | 05:11'05" |
| 43 | 09'09" | 05:20'14" |
| 44 | 07'38" | 05:27'52" |
| 45 | 07'27" | 05:35'19" |
| 45.1 | 110'56" | 05:42'49" |
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