全馬 | 04:11:06 | 05:57/km | 第14馬| 官方成績 |
| 日期 | 2015-06-07 |
| 成績 | 04:11:06 |
| 總名次 | 28 / 172 |
| 分組名次 | 11 / 34 |
| 平均速度 | 05:57/km |
Yu-Wei Yeh
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'48" | 00:49'42" |
| 00:25'54" (+02'06") |
| 00:27'51" (+04'03") | 00:57'08" (+07'26") |
| 00:29'17" (+05'29") |
| 00:31'51" (+08'03") | 01:04'10" (+14'28") |
| 00:32'19" (+08'31") |
| 00:29'18" (+05'30") | 01:00'23" (+10'41") |
| 00:31'05" (+07'17") |
|
日期: 2015-06-07 06:17 - 總爬升: 353 m - 卡路里: 2241 Cal - 溫度: 28°C - 濕度: 89%
[第十四馬] 三星鄉天長地久馬拉松
今天一直到進入清水地熱區太陽公公才開始報到
本來以為要賺到一個非烤肉馬，好吧，烤一半總比全部好 ^_<
昨天腳癢探劍中劍並沒有影響到今天的狀況
純粹就是天氣、耐熱訓練不夠，明明簡章所述總爬升根本只是觀音山馬的一半
保四失敗就算了，還差點比我二馬觀音山馬的4小16慢...
偉帝好恐怖，一開始偷跟了5K我終於受不了自行跳車XD
我覺得今天最好笑的是...多跑1K
第一次可以跟領先集團一起迷路賺1K (哪招~我笑翻了)
今天是蘆洲慢跑宜蘭三星跑馬之旅兼半日遊
超開心~
也感謝今天壓哥的台啤鳳梨口味私補 ^______________^
#runwithus #為阿德而跑 #蘆洲慢跑 #跑到著迷
賽前宣言: 這個月份全馬...我一定是頭腦壞了...
6月累積里程 :
338.13 km 
Adidas snova glide 5 累積 :
3286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'18" | 00:10'08" |
| 3 | 04'08" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'55" | 00:23'48" |
| 6 | 05'38" | 00:29'26" |
| 7 | 05'15" | 00:34'41" |
| 8 | 04'43" | 00:39'24" |
| 9 | 04'52" | 00:44'16" |
| 10 | 05'26" | 00:49'42" |
| 11 | 05'07" | 00:54'49" |
| 12 | 05'33" | 01:00'22" |
| 13 | 06'28" | 01:06'50" |
| 14 | 05'23" | 01:12'13" |
| 15 | 05'20" | 01:17'33" |
| 16 | 06'31" | 01:24'04" |
| 17 | 05'40" | 01:29'44" |
| 18 | 05'19" | 01:35'03" |
| 19 | 05'14" | 01:40'17" |
| 20 | 06'33" | 01:46'50" |
| 21 | 06'03" | 01:52'53" |
| 22 | 06'36" | 01:59'29" |
| 23 | 05'51" | 02:05'20" |
| 24 | 05'58" | 02:11'18" |
| 25 | 07'23" | 02:18'41" |
| 26 | 05'38" | 02:24'19" |
| 27 | 06'41" | 02:31'00" |
| 28 | 05'17" | 02:36'17" |
| 29 | 09'25" | 02:45'42" |
| 30 | 05'18" | 02:51'00" |
| 31 | 05'28" | 02:56'28" |
| 32 | 05'42" | 03:02'10" |
| 33 | 06'38" | 03:08'48" |
| 34 | 05'28" | 03:14'16" |
| 35 | 06'02" | 03:20'18" |
| 36 | 07'13" | 03:27'31" |
| 37 | 05'52" | 03:33'23" |
| 38 | 05'39" | 03:39'02" |
| 39 | 06'17" | 03:45'19" |
| 40 | 06'04" | 03:51'23" |
| 41 | 06'28" | 03:57'51" |
| 42 | 06'53" | 04:04'44" |
| 43 | 05'37" | 04:10'21" |
| 43.2 | 04'34" | 04:11'10" |
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