14.3 km | 01:43:44 | 07:14/km日期: 2021-12-28 19:15 - 平均心率: 155 - 卡路里: 877 Cal - 總步數: 14098 - 平均步頻: 135 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'44" / 05'17" / 04'55" / 11'46" / 05'23" / 05'43" / 07'19" / 04'50" / 08'10" / 07'39" / 08'10" / 06'13" / 11'41" / 05'50" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'50") | 1002 / 1002 | 170 / 101 |
| 2 | | 05'20" (+00'24") | 1002 / 2004 | 172 / 108 |
| 3 | | 04'56" | 1003 / 3008 | 173 / 116 |
| 4 | | 11'49" (+06'53") | 1001 / 4009 | 93 / 90 |
| 5 | | 05'26" (+00'30") | 1002 / 5012 | 174 / 105 |
| 6 | | 07'06" (+02'10") | 1000 / 6013 | 145 / 96 |
| 7 | | 06'04" (+01'08") | 1003 / 7016 | 145 / 113 |
| 8 | | 05'58" (+01'02") | 1000 / 8016 | 152 / 109 |
| 9 | | 06'56" (+02'00") | 1003 / 9020 | 149 / 96 |
| 10 | | 07'43" (+02'47") | 1000 / 10020 | 109 / 117 |
| 11 | | 08'17" (+03'21") | 1002 / 11023 | 120 / 100 |
| 12 | | 06'19" (+01'23") | 1000 / 12024 | 153 / 102 |
| 13 | | 11'51" (+06'55") | 1001 / 13025 | 92 / 90 |
| 14 | | 05'55" (+00'59") | 1002 / 14028 | 172 / 97 |
| 15 | | 12'45" (+07'49") | 310 / 14338 | 111 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 162.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 04'55" | 00:15'56" |
| 4 | 11'46" | 00:27'42" |
| 5 | 05'23" | 00:33'05" |
| 6 | 05'43" | 00:38'48" |
| 7 | 07'19" | 00:46'07" |
| 8 | 04'50" | 00:50'57" |
| 9 | 08'10" | 00:59'07" |
| 10 | 07'39" | 01:06'46" |
| 11 | 08'10" | 01:14'56" |
| 12 | 06'13" | 01:21'09" |
| 13 | 11'41" | 01:32'50" |
| 14 | 05'50" | 01:38'40" |
| 14.3 | 14'55" | 01:43'44" |
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