18.8 km | 03:12:37 | 10:16/km日期: 2022-01-01 06:00 - 總爬升: 162 m - 卡路里: 1131 Cal - 總步數: 25762 - 平均步頻: 133 - 平均步幅: 72 cm - PM2.5: 良好(10)
Pace: 08'00" / 07'29" / 07'26" / 08'01" / 09'12" / 11'07" / 09'51" / 12'22" / 11'42" / 07'29" / 08'32" / 19'20" / 09'31" / 11'10" / 09'31" / 09'10" / 09'16" / 10'04" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+00'33") | 1001 / 1001 | 166 / 74 |
| 2 | | 07'32" | 1000 / 2002 | 158 / 83 |
| 3 | | 07'35" (+00'03") | 1000 / 3002 | 158 / 82 |
| 4 | | 07'56" (+00'24") | 1000 / 4003 | 149 / 84 |
| 5 | | 09'18" (+01'46") | 1000 / 5003 | 151 / 70 |
| 6 | | 11'17" (+03'45") | 1000 / 6004 | 150 / 58 |
| 7 | | 10'06" (+02'34") | 1000 / 7004 | 135 / 73 |
| 8 | | 12'46" (+05'14") | 1000 / 8005 | 137 / 57 |
| 9 | | 11'01" (+03'29") | 1000 / 9006 | 132 / 68 |
| 10 | | 07'59" (+00'27") | 1001 / 10007 | 140 / 88 |
| 11 | | 08'34" (+01'02") | 1000 / 11007 | 131 / 88 |
| 12 | | 19'38" (+12'06") | 1000 / 12008 | 87 / 58 |
| 13 | | 09'15" (+01'43") | 1000 / 13008 | 124 / 86 |
| 14 | | 12'21" (+04'49") | 1001 / 14010 | 118 / 68 |
| 15 | | 09'01" (+01'29") | 1000 / 15011 | 138 / 79 |
| 16 | | 08'38" (+01'06") | 1001 / 16012 | 141 / 82 |
| 17 | | 09'56" (+02'24") | 1000 / 17012 | 132 / 75 |
| 18 | | 10'13" (+02'41") | 1000 / 18012 | 138 / 70 |
| 19 | | 14'55" (+07'23") | 745 / 18758 | 118 / 56 |
1月累積里程 : 203.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'29" | 00:15'29" |
| 3 | 07'26" | 00:22'55" |
| 4 | 08'01" | 00:30'56" |
| 5 | 09'12" | 00:40'08" |
| 6 | 11'07" | 00:51'15" |
| 7 | 09'51" | 01:01'06" |
| 8 | 12'22" | 01:13'28" |
| 9 | 11'42" | 01:25'10" |
| 10 | 07'29" | 01:32'39" |
| 11 | 08'32" | 01:41'11" |
| 12 | 19'20" | 02:00'31" |
| 13 | 09'31" | 02:10'02" |
| 14 | 11'10" | 02:21'12" |
| 15 | 09'31" | 02:30'43" |
| 16 | 09'10" | 02:39'53" |
| 17 | 09'16" | 02:49'09" |
| 18 | 10'04" | 02:59'13" |
| 18.8 | 17'38" | 03:12'37" |
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