25.6 km | 01:49:38 | 04:17/km日期: 2022-01-08 06:15 - 總爬升: 184 m - 地點: 關西 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1427 Cal - 總步數: 20174 - 平均步頻: 184 - 平均步幅: 126 cm - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'09" / 04'10" / 04'12" / 04'20" / 04'04" / 04'12" / 04'05" / 04'11" / 04'08" / 04'05" / 03'59" / 04'01" / 04'10" / 04'19" / 04'24" / 04'21" / 04'21" / 04'23" / 04'23" / 04'23" / 04'25" / 04'15" / 04'07" / 04'19" / 04'17" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" (+00'04") | 1001 / 1001 | 179 / 133 |
| 2 | | 04'12" (+00'07") | 1000 / 2002 | 182 / 129 |
| 3 | | 04'15" (+00'10") | 1002 / 3005 | 182 / 128 |
| 4 | | 04'22" (+00'17") | 1000 / 4005 | 181 / 126 |
| 5 | | 04'07" (+00'02") | 1000 / 5006 | 180 / 134 |
| 6 | | 04'14" (+00'09") | 1000 / 6007 | 180 / 130 |
| 7 | | 04'12" (+00'07") | 1003 / 7010 | 180 / 131 |
| 8 | | 04'15" (+00'10") | 1002 / 8013 | 180 / 129 |
| 9 | | 04'10" (+00'05") | 1001 / 9014 | 181 / 132 |
| 10 | | 04'06" (+00'01") | 1004 / 10018 | 180 / 134 |
| 11 | | 04'05" | 1001 / 11020 | 183 / 132 |
| 12 | | 04'06" (+00'01") | 1002 / 12022 | 190 / 127 |
| 13 | | 04'15" (+00'10") | 1001 / 13024 | 189 / 123 |
| 14 | | 04'22" (+00'17") | 1001 / 14026 | 187 / 122 |
| 15 | | 04'23" (+00'18") | 1000 / 15026 | 185 / 122 |
| 16 | | 04'23" (+00'18") | 1002 / 16028 | 185 / 122 |
| 17 | | 04'22" (+00'17") | 1000 / 17028 | 187 / 121 |
| 18 | | 04'26" (+00'21") | 1002 / 18031 | 186 / 120 |
| 19 | | 04'25" (+00'20") | 1002 / 19033 | 185 / 121 |
| 20 | | 04'26" (+00'21") | 1003 / 20036 | 184 / 122 |
| 21 | | 04'26" (+00'21") | 1001 / 21038 | 185 / 121 |
| 22 | | 04'27" (+00'22") | 1002 / 22040 | 183 / 122 |
| 23 | | 04'09" (+00'04") | 1002 / 23043 | 181 / 132 |
| 24 | | 04'19" (+00'14") | 1002 / 24045 | 187 / 123 |
| 25 | | 04'13" (+00'08") | 1000 / 25046 | 184 / 128 |
| 26 | | 04'28" (+00'23") | 532 / 25579 | 182 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
458.78 km 
母子鱷魚黃 跟上來 累積 :
1273.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'12" | 00:12'31" |
| 4 | 04'20" | 00:16'51" |
| 5 | 04'04" | 00:20'55" |
| 6 | 04'12" | 00:25'07" |
| 7 | 04'05" | 00:29'12" |
| 8 | 04'11" | 00:33'23" |
| 9 | 04'08" | 00:37'31" |
| 10 | 04'05" | 00:41'36" |
| 11 | 03'59" | 00:45'35" |
| 12 | 04'01" | 00:49'36" |
| 13 | 04'10" | 00:53'46" |
| 14 | 04'19" | 00:58'05" |
| 15 | 04'24" | 01:02'29" |
| 16 | 04'21" | 01:06'50" |
| 17 | 04'21" | 01:11'11" |
| 18 | 04'23" | 01:15'34" |
| 19 | 04'23" | 01:19'57" |
| 20 | 04'23" | 01:24'20" |
| 21 | 04'25" | 01:28'45" |
| 22 | 04'15" | 01:33'00" |
| 23 | 04'07" | 01:37'07" |
| 24 | 04'19" | 01:41'26" |
| 25 | 04'17" | 01:45'43" |
| 25.6 | 06'44" | 01:49'38" |
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