21.3 km | 02:20:22 | 06:35/km日期: 2022-01-08 13:41 - 總爬升: 340 m - 平均心率: 145 - 卡路里: 1225 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'18" / 06'21" / 06'26" / 06'48" / 07'25" / 11'30" / 05'32" / 06'11" / 05'27" / 07'31" / 05'51" / 05'57" / 06'09" / 06'03" / 05'55" / 06'01" / 06'01" / 06'07" / 06'13" / 08'33" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'26" (+01'00") | 1000 / 3000 |
| 4 | | 06'47" (+01'21") | 1000 / 4000 |
| 5 | | 07'24" (+01'58") | 1000 / 5000 |
| 6 | | 11'30" (+06'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'45") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 07'31" (+02'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 06'08" (+00'42") | 1000 / 13000 |
| 14 | | 06'03" (+00'37") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 06'00" (+00'34") | 1000 / 16000 |
| 17 | | 06'00" (+00'34") | 1000 / 17000 |
| 18 | | 06'07" (+00'41") | 1000 / 18000 |
| 19 | | 06'13" (+00'47") | 1000 / 19000 |
| 20 | | 08'32" (+03'06") | 1000 / 20000 |
| 21 | | 06'05" (+00'39") | 1000 / 21000 |
| 22 | | 06'12" (+00'46") | 317 / 21317 |
往炮台馬路封閉整修不給過，折返往情人湖階梯上炮台，階梯走的有點喘，還好後面ㄧ路順暢！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 06'48" | 00:25'53" |
| 5 | 07'25" | 00:33'18" |
| 6 | 11'30" | 00:44'48" |
| 7 | 05'32" | 00:50'20" |
| 8 | 06'11" | 00:56'31" |
| 9 | 05'27" | 01:01'58" |
| 10 | 07'31" | 01:09'29" |
| 11 | 05'51" | 01:15'20" |
| 12 | 05'57" | 01:21'17" |
| 13 | 06'09" | 01:27'26" |
| 14 | 06'03" | 01:33'29" |
| 15 | 05'55" | 01:39'24" |
| 16 | 06'01" | 01:45'25" |
| 17 | 06'01" | 01:51'26" |
| 18 | 06'07" | 01:57'33" |
| 19 | 06'13" | 02:03'46" |
| 20 | 08'33" | 02:12'19" |
| 21 | 06'06" | 02:18'25" |
| 21.3 | 06'12" | 02:20'23" |
展開計圈分析
留言 
