13.1 km | 01:33:39 | 07:10/km日期: 2022-02-01 06:30 - 總爬升: 389 m - 平均心率: 162 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 07'46" / 08'12" / 09'07" / 08'19" / 07'50" / 12'44" / 46'20" / 06'03" / 05'20" / 05'13" / 05'06" / 05'08" / 05'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'40") | 1000 / 1000 |
| 2 | | 08'11" (+03'06") | 1000 / 2000 |
| 3 | | 09'07" (+04'02") | 1000 / 3000 |
| 4 | | 08'18" (+03'13") | 1000 / 4000 |
| 5 | | 07'51" (+02'46") | 1000 / 5000 |
| 6 | | 12'43" (+07'38") | 1000 / 6000 |
| 7 | | 07'16" (+02'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'57") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 137.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'12" | 00:15'58" |
| 3 | 09'07" | 00:25'05" |
| 4 | 08'19" | 00:33'24" |
| 5 | 07'50" | 00:41'14" |
| 6 | 12'44" | 00:53'58" |
| 7 | 46'20" | 01:40'18" |
| 8 | 06'03" | 01:46'21" |
| 9 | 05'20" | 01:51'41" |
| 10 | 05'13" | 01:56'54" |
| 11 | 05'06" | 02:02'00" |
| 12 | 05'08" | 02:07'08" |
| 13 | 05'17" | 02:12'25" |
| 13.1 | 05'51" | 02:12'43" |
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