16.3 km | 02:00:17 | 07:21/km日期: 2022-02-14 15:32 - 總爬升: 115 m - 平均心率: 160 - 卡路里: 1398 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'03" / 06'45" / 06'30" / 06'57" / 06'57" / 06'38" / 07'01" / 06'34" / 06'37" / 07'57" / 08'48" / 07'17" / 07'42" / 07'25" / 08'18" / 08'44" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+00'54") | 1000 / 4000 |
| 5 | | 06'57" (+00'54") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 07'01" (+00'58") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'37" (+00'34") | 1000 / 9000 |
| 10 | | 07'57" (+01'54") | 1000 / 10000 |
| 11 | | 08'47" (+02'44") | 1000 / 11000 |
| 12 | | 07'17" (+01'14") | 1000 / 12000 |
| 13 | | 07'42" (+01'39") | 1000 / 13000 |
| 14 | | 07'25" (+01'22") | 1000 / 14000 |
| 15 | | 08'17" (+02'14") | 1000 / 15000 |
| 16 | | 08'44" (+02'41") | 1000 / 16000 |
| 17 | | 11'59" (+05'56") | 339 / 16339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 85.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'45" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'57" | 00:26'15" |
| 5 | 06'57" | 00:33'12" |
| 6 | 06'38" | 00:39'50" |
| 7 | 07'01" | 00:46'51" |
| 8 | 06'34" | 00:53'25" |
| 9 | 06'37" | 01:00'02" |
| 10 | 07'57" | 01:07'59" |
| 11 | 08'48" | 01:16'47" |
| 12 | 07'17" | 01:24'04" |
| 13 | 07'42" | 01:31'46" |
| 14 | 07'25" | 01:39'11" |
| 15 | 08'18" | 01:47'29" |
| 16 | 08'44" | 01:56'13" |
| 16.3 | 12'00" | 02:00'18" |
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