7.4 km | 00:34:41 | 04:41/km日期: 2015-06-18 20:03 - 卡路里: 442 Cal - 溫度: 31°C - 濕度: 57%
Pace: 05'04" / 04'42" / 04'44" / 04'49" / 04'44" / 04'37" / 04'11" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'54") | 1000 / 1000 |
2 | | 04'42" (+00'32") | 1000 / 2000 |
3 | | 04'43" (+00'33") | 1000 / 3000 |
4 | | 04'48" (+00'38") | 1000 / 4000 |
5 | | 04'43" (+00'33") | 1000 / 5000 |
6 | | 04'37" (+00'27") | 1000 / 6000 |
7 | | 04'10" | 1000 / 7000 |
8 | | 04'44" (+00'34") | 390 / 7390 |
6月累積里程 : 142.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'42" | 00:09'46" |
3 | 04'44" | 00:14'30" |
4 | 04'49" | 00:19'19" |
5 | 04'44" | 00:24'03" |
6 | 04'37" | 00:28'40" |
7 | 04'11" | 00:32'51" |
7.4 | 04'44" | 00:34'42" |