15.2 km | 01:10:10 | 04:36/km日期: 2022-02-21 14:13 - 總爬升: 332 m - 地點: 慈惠 - 天氣: 雨 - 卡路里: 934 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'18" / 04'55" / 04'56" / 04'49" / 04'45" / 08'37" / 04'34" / 04'35" / 04'28" / 04'26" / 04'30" / 04'21" / 04'20" / 04'22" / 04'18" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'01") | 1000 / 1000 |
2 | | 04'54" (+00'37") | 1000 / 2000 |
3 | | 04'56" (+00'39") | 1000 / 3000 |
4 | | 04'48" (+00'31") | 1000 / 4000 |
5 | | 04'45" (+00'28") | 1000 / 5000 |
6 | | 04'44" (+00'27") | 1000 / 6000 |
7 | | 04'33" (+00'16") | 1000 / 7000 |
8 | | 04'34" (+00'17") | 1000 / 8000 |
9 | | 04'28" (+00'11") | 1000 / 9000 |
10 | | 04'25" (+00'08") | 1000 / 10000 |
11 | | 04'29" (+00'12") | 1000 / 11000 |
12 | | 04'21" (+00'04") | 1000 / 12000 |
13 | | 04'19" (+00'02") | 1000 / 13000 |
14 | | 04'22" (+00'05") | 1000 / 14000 |
15 | | 04'17" | 1000 / 15000 |
16 | | 04'00" | 210 / 15210 |
2月累積里程 :
384.41 km 母子鱷魚 Y拖 累積 :
16012.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'55" | 00:10'13" |
3 | 04'56" | 00:15'09" |
4 | 04'49" | 00:19'58" |
5 | 04'45" | 00:24'43" |
6 | 08'37" | 00:33'20" |
7 | 04'34" | 00:37'54" |
8 | 04'35" | 00:42'29" |
9 | 04'28" | 00:46'57" |
10 | 04'26" | 00:51'23" |
11 | 04'30" | 00:55'53" |
12 | 04'21" | 01:00'14" |
13 | 04'20" | 01:04'34" |
14 | 04'22" | 01:08'56" |
15 | 04'18" | 01:13'14" |
15.2 | 04'01" | 01:14'05" |