12.3 km | 01:39:15 | 08:02/km日期: 2022-02-22 19:41 - 卡路里: 741 Cal - 平均步頻: 182
Pace: 09'49" / 07'39" / 08'02" / 11'05" / 07'33" / 09'58" / 06'30" / 07'16" / 07'09" / 07'34" / 07'04" / 07'14" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'18") | 1000 / 1000 |
| 2 | | 07'39" (+01'09") | 1000 / 2000 |
| 3 | | 08'02" (+01'32") | 1000 / 3000 |
| 4 | | 11'04" (+04'34") | 1000 / 4000 |
| 5 | | 07'33" (+01'03") | 1000 / 5000 |
| 6 | | 09'57" (+03'27") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 07'15" (+00'45") | 1000 / 8000 |
| 9 | | 07'09" (+00'39") | 1000 / 9000 |
| 10 | | 07'33" (+01'03") | 1000 / 10000 |
| 11 | | 07'04" (+00'34") | 1000 / 11000 |
| 12 | | 07'13" (+00'43") | 1000 / 12000 |
| 13 | | 07'15" (+00'45") | 326 / 12326 |
2月累積里程 :
367.55 km 
赤腳 ! 累積 :
5295.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'39" | 00:17'28" |
| 3 | 08'02" | 00:25'30" |
| 4 | 11'05" | 00:36'35" |
| 5 | 07'33" | 00:44'08" |
| 6 | 09'58" | 00:54'06" |
| 7 | 06'30" | 01:00'36" |
| 8 | 07'16" | 01:07'52" |
| 9 | 07'09" | 01:15'01" |
| 10 | 07'34" | 01:22'35" |
| 11 | 07'04" | 01:29'39" |
| 12 | 07'14" | 01:36'53" |
| 12.3 | 07'15" | 01:39'15" |
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