11.1 km | 01:21:27 | 07:19/km日期: 2022-02-21 19:47 - 平均心率: 113 - 卡路里: 336 Cal - 平均步頻: 222
Pace: 07'38" / 06'56" / 06'43" / 07'34" / 07'18" / 07'58" / 07'54" / 07'35" / 06'40" / 27'22" / 07'07" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'57") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'04") | 1000 / 3000 |
| 4 | | 07'33" (+00'54") | 1000 / 4000 |
| 5 | | 07'18" (+00'39") | 1000 / 5000 |
| 6 | | 07'57" (+01'18") | 1000 / 6000 |
| 7 | | 07'54" (+01'15") | 1000 / 7000 |
| 8 | | 07'34" (+00'55") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 07'17" (+00'38") | 1000 / 10000 |
| 11 | | 07'07" (+00'28") | 1000 / 11000 |
| 12 | | 07'12" (+00'33") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 281.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'56" | 00:14'34" |
| 3 | 06'43" | 00:21'17" |
| 4 | 07'34" | 00:28'51" |
| 5 | 07'18" | 00:36'09" |
| 6 | 07'58" | 00:44'07" |
| 7 | 07'54" | 00:52'01" |
| 8 | 07'35" | 00:59'36" |
| 9 | 06'40" | 01:06'16" |
| 10 | 27'22" | 01:33'38" |
| 11 | 07'07" | 01:40'45" |
| 11.1 | 07'12" | 01:41'32" |
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