10.0 km | 01:02:01 | 06:11/km日期: 2022-02-24 17:02 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 11'26" / 06'28" / 05'51" / 05'58" / 05'49" / 05'17" / 05'37" / 05'43" / 04'48" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+07'46") | 500 / 500 |
| 2 | | 10'48" (+06'03") | 500 / 1000 |
| 3 | | 06'52" (+02'07") | 500 / 1500 |
| 4 | | 06'05" (+01'20") | 500 / 2000 |
| 5 | | 05'48" (+01'03") | 500 / 2500 |
| 6 | | 05'53" (+01'08") | 500 / 3000 |
| 7 | | 06'02" (+01'17") | 500 / 3500 |
| 8 | | 05'53" (+01'08") | 500 / 4000 |
| 9 | | 05'46" (+01'01") | 500 / 4500 |
| 10 | | 05'52" (+01'07") | 500 / 5000 |
| 11 | | 05'15" (+00'30") | 500 / 5500 |
| 12 | | 05'19" (+00'34") | 500 / 6000 |
| 13 | | 05'41" (+00'56") | 500 / 6500 |
| 14 | | 05'31" (+00'46") | 500 / 7000 |
| 15 | | 05'44" (+00'59") | 500 / 7500 |
| 16 | | 05'41" (+00'56") | 500 / 8000 |
| 17 | | 04'50" (+00'05") | 500 / 8500 |
| 18 | | 04'45" | 500 / 9000 |
| 19 | | 04'47" (+00'02") | 500 / 9500 |
| 20 | | 04'46" (+00'01") | 500 / 10000 |
| 21 | | 03'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 06'28" | 00:17'54" |
| 3 | 05'51" | 00:23'45" |
| 4 | 05'58" | 00:29'43" |
| 5 | 05'49" | 00:35'32" |
| 6 | 05'17" | 00:40'49" |
| 7 | 05'37" | 00:46'26" |
| 8 | 05'43" | 00:52'09" |
| 9 | 04'48" | 00:56'57" |
| 10 | 04'47" | 01:01'44" |
| 10.0 | 04'15" | 01:01'47" |
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