11.7 km | 00:54:08 | 04:37/km日期: 2022-02-25 15:15 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 04'38" / 04'36" / 04'36" / 04'34" / 04'39" / 04'44" / 04'41" / 04'34" / 04'38" / 04'39" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'30" | 699 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
166.58 km 
Nike Air Zoom Tempo Next% 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'39" | 00:23'03" |
| 6 | 04'44" | 00:27'47" |
| 7 | 04'41" | 00:32'28" |
| 8 | 04'34" | 00:37'02" |
| 9 | 04'38" | 00:41'40" |
| 10 | 04'39" | 00:46'19" |
| 11 | 04'40" | 00:50'59" |
| 11.7 | 04'30" | 00:54'08" |
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