14.4 km | 01:35:42 | 06:38/km日期: 2022-02-26 07:47 - 平均心率: 134 - 卡路里: 690 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'23" / 06'05" / 06'30" / 06'12" / 06'46" / 06'51" / 06'34" / 06'35" / 07'13" / 06'58" / 06'57" / 06'50" / 06'44" / 07'19" / 04'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 89.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'05" | 00:12'28" |
3 | 06'30" | 00:18'58" |
4 | 06'12" | 00:25'10" |
5 | 06'46" | 00:31'56" |
6 | 06'51" | 00:38'47" |
7 | 06'34" | 00:45'21" |
8 | 06'35" | 00:51'56" |
9 | 07'13" | 00:59'09" |
10 | 06'58" | 01:06'07" |
11 | 06'57" | 01:13'04" |
12 | 06'50" | 01:19'54" |
13 | 06'44" | 01:26'38" |
14 | 07'19" | 01:33'57" |
14.4 | 04'15" | 01:35'42" |