43.3 km | 04:41:21 | 06:29/km日期: 2022-02-26 06:30 - 總爬升: 917 m - 平均心率: 147 - 卡路里: 1523 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'49" / 05'38" / 05'55" / 05'53" / 06'52" / 06'43" / 06'56" / 07'00" / 07'35" / 05'20" / 06'27" / 06'10" / 06'35" / 05'08" / 05'08" / 05'02" / 05'44" / 05'15" / 05'14" / 05'20" / 06'15" / 07'45" / 05'39" / 05'51" / 06'16" / 06'10" / 08'34" / 07'21" / 08'15" / 08'36" / 08'35" / 05'51" / 08'38" / 07'36" / 06'55" / 05'47" / 05'54" / 06'28" / 07'09" / 06'18" / 06'07" / 06'24" / 07'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 06'51" (+01'49") | 1000 / 5000 |
| 6 | | 06'42" (+01'40") | 1000 / 6000 |
| 7 | | 06'56" (+01'54") | 1000 / 7000 |
| 8 | | 06'59" (+01'57") | 1000 / 8000 |
| 9 | | 07'35" (+02'33") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'27" (+01'25") | 1000 / 11000 |
| 12 | | 06'09" (+01'07") | 1000 / 12000 |
| 13 | | 06'34" (+01'32") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'44" (+00'42") | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 1000 / 18000 |
| 19 | | 05'14" (+00'12") | 1000 / 19000 |
| 20 | | 05'20" (+00'18") | 1000 / 20000 |
| 21 | | 06'14" (+01'12") | 1000 / 21000 |
| 22 | | 07'45" (+02'43") | 1000 / 22000 |
| 23 | | 05'38" (+00'36") | 1000 / 23000 |
| 24 | | 05'50" (+00'48") | 1000 / 24000 |
| 25 | | 06'16" (+01'14") | 1000 / 25000 |
| 26 | | 06'09" (+01'07") | 1000 / 26000 |
| 27 | | 08'34" (+03'32") | 1000 / 27000 |
| 28 | | 07'20" (+02'18") | 1000 / 28000 |
| 29 | | 08'15" (+03'13") | 1000 / 29000 |
| 30 | | 08'35" (+03'33") | 1000 / 30000 |
| 31 | | 08'35" (+03'33") | 1000 / 31000 |
| 32 | | 05'50" (+00'48") | 1000 / 32000 |
| 33 | | 08'38" (+03'36") | 1000 / 33000 |
| 34 | | 07'36" (+02'34") | 1000 / 34000 |
| 35 | | 06'55" (+01'53") | 1000 / 35000 |
| 36 | | 05'46" (+00'44") | 1000 / 36000 |
| 37 | | 05'54" (+00'52") | 1000 / 37000 |
| 38 | | 06'27" (+01'25") | 1000 / 38000 |
| 39 | | 07'08" (+02'06") | 1000 / 39000 |
| 40 | | 06'18" (+01'16") | 1000 / 40000 |
| 41 | | 06'06" (+01'04") | 1000 / 41000 |
| 42 | | 06'23" (+01'21") | 1000 / 42000 |
| 43 | | 07'16" (+02'14") | 1000 / 43000 |
| 44 | | 06'22" (+01'20") | 311 / 43311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 324.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'55" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 06'52" | 00:30'07" |
| 6 | 06'43" | 00:36'50" |
| 7 | 06'56" | 00:43'46" |
| 8 | 07'00" | 00:50'46" |
| 9 | 07'35" | 00:58'21" |
| 10 | 05'20" | 01:03'41" |
| 11 | 06'27" | 01:10'08" |
| 12 | 06'10" | 01:16'18" |
| 13 | 06'35" | 01:22'53" |
| 14 | 05'08" | 01:28'01" |
| 15 | 05'08" | 01:33'09" |
| 16 | 05'02" | 01:38'11" |
| 17 | 05'44" | 01:43'55" |
| 18 | 05'15" | 01:49'10" |
| 19 | 05'14" | 01:54'24" |
| 20 | 05'20" | 01:59'44" |
| 21 | 06'15" | 02:05'59" |
| 22 | 07'45" | 02:13'44" |
| 23 | 05'39" | 02:19'23" |
| 24 | 05'51" | 02:25'14" |
| 25 | 06'16" | 02:31'30" |
| 26 | 06'10" | 02:37'40" |
| 27 | 08'34" | 02:46'14" |
| 28 | 07'21" | 02:53'35" |
| 29 | 08'15" | 03:01'50" |
| 30 | 08'36" | 03:10'26" |
| 31 | 08'35" | 03:19'01" |
| 32 | 05'51" | 03:24'52" |
| 33 | 08'38" | 03:33'30" |
| 34 | 07'36" | 03:41'06" |
| 35 | 06'55" | 03:48'01" |
| 36 | 05'47" | 03:53'48" |
| 37 | 05'54" | 03:59'42" |
| 38 | 06'28" | 04:06'10" |
| 39 | 07'09" | 04:13'19" |
| 40 | 06'18" | 04:19'37" |
| 41 | 06'07" | 04:25'44" |
| 42 | 06'24" | 04:32'08" |
| 43 | 07'16" | 04:39'24" |
| 43.3 | 06'24" | 04:41'24" |
展開計圈分析
留言 
