23.3 km | 04:15:02 | 10:56/km日期: 2022-02-27 05:59 - 總爬升: 511 m - 平均心率: 137 - 卡路里: 1973 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'49" / 11'04" / 20'30" / 14'27" / 18'37" / 11'55" / 09'30" / 07'39" / 12'01" / 10'38" / 06'10" / 15'24" / 06'55" / 10'03" / 20'05" / 17'56" / 10'38" / 41'07" / 08'42" / 05'56" / 06'20" / 07'07" / 12'56" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 09'10" (+03'14") | 1000 / 2000 |
| 3 | | 20'29" (+14'33") | 1000 / 3000 |
| 4 | | 14'26" (+08'30") | 1000 / 4000 |
| 5 | | 18'36" (+12'40") | 1000 / 5000 |
| 6 | | 11'54" (+05'58") | 1000 / 6000 |
| 7 | | 09'30" (+03'34") | 1000 / 7000 |
| 8 | | 07'38" (+01'42") | 1000 / 8000 |
| 9 | | 12'01" (+06'05") | 1000 / 9000 |
| 10 | | 10'37" (+04'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 15'24" (+09'28") | 1000 / 12000 |
| 13 | | 06'54" (+00'58") | 1000 / 13000 |
| 14 | | 10'02" (+04'06") | 1000 / 14000 |
| 15 | | 20'05" (+14'09") | 1000 / 15000 |
| 16 | | 17'56" (+12'00") | 1000 / 16000 |
| 17 | | 10'38" (+04'42") | 1000 / 17000 |
| 18 | | 09'13" (+03'17") | 1000 / 18000 |
| 19 | | 08'42" (+02'46") | 1000 / 19000 |
| 20 | | 05'56" | 1000 / 20000 |
| 21 | | 06'20" (+00'24") | 1000 / 21000 |
| 22 | | 07'06" (+01'10") | 1000 / 22000 |
| 23 | | 06'15" (+00'19") | 1000 / 23000 |
| 24 | | 09'24" (+03'28") | 306 / 23306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 161.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 11'04" | 00:17'53" |
| 3 | 20'30" | 00:38'23" |
| 4 | 14'27" | 00:52'50" |
| 5 | 18'37" | 01:11'27" |
| 6 | 11'55" | 01:23'22" |
| 7 | 09'30" | 01:32'52" |
| 8 | 07'39" | 01:40'31" |
| 9 | 12'01" | 01:52'32" |
| 10 | 10'38" | 02:03'10" |
| 11 | 06'10" | 02:09'20" |
| 12 | 15'24" | 02:24'44" |
| 13 | 06'55" | 02:31'39" |
| 14 | 10'03" | 02:41'42" |
| 15 | 20'05" | 03:01'47" |
| 16 | 17'56" | 03:19'43" |
| 17 | 10'38" | 03:30'21" |
| 18 | 41'07" | 04:11'28" |
| 19 | 08'42" | 04:20'10" |
| 20 | 05'56" | 04:26'06" |
| 21 | 06'20" | 04:32'26" |
| 22 | 07'07" | 04:39'33" |
| 23 | 12'56" | 04:52'29" |
| 23.3 | 10'40" | 04:55'45" |
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