22.0 km | 03:19:32 | 09:03/km日期: 2022-02-27 08:33 - 總爬升: 694 m - 平均心率: 143 - 卡路里: 1784 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 99%
Pace: 11'42" / 06'37" / 08'00" / 10'36" / 10'50" / 10'14" / 08'23" / 11'05" / 12'55" / 14'12" / 15'32" / 08'15" / 05'52" / 05'58" / 06'30" / 09'11" / 06'02" / 06'59" / 05'29" / 06'21" / 10'42" / 11'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'04") | 1000 / 1000 |
| 2 | | 06'37" (+01'09") | 1000 / 2000 |
| 3 | | 07'59" (+02'31") | 1000 / 3000 |
| 4 | | 10'35" (+05'07") | 1000 / 4000 |
| 5 | | 10'50" (+05'22") | 1000 / 5000 |
| 6 | | 10'13" (+04'45") | 1000 / 6000 |
| 7 | | 08'23" (+02'55") | 1000 / 7000 |
| 8 | | 11'04" (+05'36") | 1000 / 8000 |
| 9 | | 12'54" (+07'26") | 1000 / 9000 |
| 10 | | 14'12" (+08'44") | 1000 / 10000 |
| 11 | | 15'31" (+10'03") | 1000 / 11000 |
| 12 | | 08'15" (+02'47") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'29") | 1000 / 14000 |
| 15 | | 06'29" (+01'01") | 1000 / 15000 |
| 16 | | 09'11" (+03'43") | 1000 / 16000 |
| 17 | | 06'02" (+00'34") | 1000 / 17000 |
| 18 | | 06'58" (+01'30") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 06'20" (+00'52") | 1000 / 20000 |
| 21 | | 10'42" (+05'14") | 1000 / 21000 |
| 22 | | 11'06" (+05'38") | 1000 / 22000 |
| 23 | | 06'28" (+01'00") | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 218.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 06'37" | 00:18'19" |
| 3 | 08'00" | 00:26'19" |
| 4 | 10'36" | 00:36'55" |
| 5 | 10'50" | 00:47'45" |
| 6 | 10'14" | 00:57'59" |
| 7 | 08'23" | 01:06'22" |
| 8 | 11'05" | 01:17'27" |
| 9 | 12'55" | 01:30'22" |
| 10 | 14'12" | 01:44'34" |
| 11 | 15'32" | 02:00'06" |
| 12 | 08'15" | 02:08'21" |
| 13 | 05'52" | 02:14'13" |
| 14 | 05'58" | 02:20'11" |
| 15 | 06'30" | 02:26'41" |
| 16 | 09'11" | 02:35'52" |
| 17 | 06'02" | 02:41'54" |
| 18 | 06'59" | 02:48'53" |
| 19 | 05'29" | 02:54'22" |
| 20 | 06'21" | 03:00'43" |
| 21 | 10'42" | 03:11'25" |
| 22 | 11'07" | 03:22'32" |
| 22.0 | 06'22" | 03:22'42" |
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