張芳銘 2022/03/05 訓練日誌

張芳銘新北市
ID 95224

74 位追隨者

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張芳銘

全馬 | 05:16:13 | 07:29/km | 第61馬

2021 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-03-05
成績	05:16:13
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'04")

00:30'04" (+14'34")

01:02'42" (+09'02")

10 km

(01:02'42")

00:32'38" (+17'08")

15 km

(01:36'27")

00:33'45" (+18'15")

01:33'36" (+39'56")

20 km

(02:36'18")

00:59'51" (+44'21")

25 km

(02:51'48")

00:15'30"

00:53'40"

30 km

(03:29'58")

00:38'10" (+22'40")

35 km

(04:03'15")

00:33'17" (+17'47")

01:05'12" (+11'32")

40 km

(04:35'10")

00:31'55" (+16'25")

Finish

(05:16:13)

日期: 2022-03-05 06:45 - 總爬升: 474 m - 地點: 花蓮太魯閣 - 天氣: 陰轉晴轉雨 - 平均心率: 157 - 卡路里: 2882 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'28"

(06'28")

06'28" (+02'54")

1000 / 1000

05'19"

(11'47")

05'19" (+01'45")

1000 / 2000

05'18"

(17'06")

05'18" (+01'44")

1000 / 3000

05'51"

(22'57")

05'51" (+02'17")

1000 / 4000

07'05"

(30'03")

07'05" (+03'31")

1000 / 5000

展開計圈分析

06'09"

(36'13")

06'09" (+02'35")

1000 / 6000

05'48"

(42'02")

05'48" (+02'14")

1000 / 7000

06'02"

(48'04")

06'02" (+02'28")

1000 / 8000

06'25"

(54'30")

06'25" (+02'51")

1000 / 9000

08'11"

(01:02'41")

08'11" (+04'37")

1000 / 10000

05'33"

(01:08'15")

05'33" (+01'59")

1000 / 11000

06'42"

(01:14'58")

06'42" (+03'08")

1000 / 12000

05'59"

(01:20'57")

05'59" (+02'25")

1000 / 13000

08'10"

(01:29'08")

08'10" (+04'36")

1000 / 14000

07'18"

(01:36'26")

07'18" (+03'44")

1000 / 15000

08'17"

(01:44'44")

08'17" (+04'43")

1000 / 16000

09'40"

(01:54'24")

09'40" (+06'06")

1000 / 17000

08'09"

(02:02'34")

08'09" (+04'35")

1000 / 18000

06'44"

(02:09'19")

06'44" (+03'10")

1000 / 19000

05'40"

(02:14'59")

05'40" (+02'06")

1000 / 20000

07'45"

(02:22'44")

07'45" (+04'11")

1000 / 21000

06'44"

(02:29'28")

06'44" (+03'10")

1000 / 22000

06'41"

(02:36'09")

06'41" (+03'07")

1000 / 23000

08'02"

(02:44'12")

08'02" (+04'28")

1000 / 24000

07'33"

(02:51'45")

07'33" (+03'59")

1000 / 25000

07'00"

(02:58'46")

07'00" (+03'26")

1000 / 26000

10'19"

(03:09'05")

10'19" (+06'45")

1000 / 27000

06'34"

(03:15'40")

06'34" (+03'00")

1000 / 28000

07'28"

(03:23'08")

07'28" (+03'54")

1000 / 29000

06'48"

(03:29'57")

06'48" (+03'14")

1000 / 30000

05'23"

(03:35'21")

05'23" (+01'49")

1000 / 31000

03'34"

(03:38'56")

03'34"

1000 / 32000

05'22"

(03:44'18")

05'22" (+01'48")

1000 / 33000

07'01"

(03:51'20")

07'01" (+03'27")

1000 / 34000

09'12"

(04:00'32")

09'12" (+05'38")

1000 / 35000

06'58"

(04:07'30")

06'58" (+03'24")

1000 / 36000

06'58"

(04:14'29")

06'58" (+03'24")

1000 / 37000

08'23"

(04:22'52")

08'23" (+04'49")

1000 / 38000

07'11"

(04:30'04")

07'11" (+03'37")

1000 / 39000

05'05"

(04:35'09")

05'05" (+01'31")

1000 / 40000

08'17"

(04:43'26")

08'17" (+04'43")

1000 / 41000

05'26"

(04:48'53")

05'26" (+01'52")

1000 / 42000

07'59"

(04:56'53")

07'59" (+04'25")

1000 / 43000

07'30"

(05:04'23")

07'30" (+03'56")

1000 / 44000

08'50"

(05:13'14")

08'50" (+05'16")

1000 / 45000

風景優美的太魯閣馬拉松

賽後評分: 風景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 199.49 km

Saucony TRIUMPHISO4 累積 : 459.4 km

TCX 2.0 上傳 | 2 years ago

峰和龔俊維說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	05'20"	00:11'48"
3	05'19"	00:17'07"
4	05'51"	00:22'58"
5	07'06"	00:30'04"
6	06'10"	00:36'14"
7	05'48"	00:42'02"
8	06'03"	00:48'05"
9	06'25"	00:54'30"
10	08'12"	01:02'42"
11	05'33"	01:08'15"
12	06'43"	01:14'58"
13	05'59"	01:20'57"
14	08'11"	01:29'08"
15	07'19"	01:36'27"
16	08'32"	01:44'59"
17	21'43"	02:06'42"
18	00'01"	02:06'43"
19	02'36"	02:09'19"
20	26'59"	02:36'18"
21	00'03"	02:36'21"
22	00'01"	02:36'22"
23	00'01"	02:36'23"
24	08'46"	02:45'09"
25	06'39"	02:51'48"
26	08'47"	03:00'35"
27	12'36"	03:13'11"
28	02'29"	03:15'40"
29	07'29"	03:23'09"
30	06'49"	03:29'58"
31	05'24"	03:35'22"
32	03'34"	03:38'56"
33	13'43"	03:52'39"
34	00'02"	03:52'41"
35	10'34"	04:03'15"
36	04'16"	04:07'31"
37	18'59"	04:26'30"
38	00'02"	04:26'32"
39	03'46"	04:30'18"
40	04'52"	04:35'10"
41	10'56"	04:46'06"
42	02'48"	04:48'54"
43	08'03"	04:56'57"
44	11'34"	05:08'31"
45	07'32"	05:16'03"
45.4	00'29"	05:16'14"