13.9 km | 01:14:56 | 05:24/km日期: 2015-07-03 19:09 - 總爬升: 130 m - 地點: 溫診所 - 天氣: 只有一個字~熱 - 卡路里: 709 Cal - 溫度: 29°C - 濕度: 87%
Pace: 04'43" / 04'50" / 04'59" / 06'17" / 05'51" / 05'19" / 05'21" / 05'26" / 05'25" / 05'44" / 05'25" / 05'29" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1001 / 1001 |
| 2 | | 04'48" (+00'06") | 1006 / 2007 |
| 3 | | 04'58" (+00'16") | 1000 / 3008 |
| 4 | | 06'14" (+01'32") | 990 / 3999 |
| 5 | | 05'55" (+01'13") | 1015 / 5014 |
| 6 | | 05'18" (+00'36") | 1002 / 6017 |
| 7 | | 05'18" (+00'36") | 995 / 7012 |
| 8 | | 05'29" (+00'47") | 1005 / 8018 |
| 9 | | 05'25" (+00'43") | 999 / 9017 |
| 10 | | 05'42" (+01'00") | 1002 / 10020 |
| 11 | | 05'25" (+00'43") | 998 / 11019 |
| 12 | | 05'27" (+00'45") | 1006 / 12025 |
| 13 | | 05'26" (+00'44") | 996 / 13022 |
| 14 | | 05'28" (+00'46") | 840 / 13862 |
7月累積里程 :
31.77 km 
美津濃 Wave Rider 18 藍 累積 :
1940.8 kmAndroid - LGE LG-D802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 04'59" | 00:14'32" |
| 4 | 06'17" | 00:20'49" |
| 5 | 05'51" | 00:26'40" |
| 6 | 05'19" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'26" | 00:42'46" |
| 9 | 05'25" | 00:48'11" |
| 10 | 05'44" | 00:53'55" |
| 11 | 05'25" | 00:59'20" |
| 12 | 05'29" | 01:04'49" |
| 13 | 05'26" | 01:10'15" |
| 13.9 | 05'25" | 01:14'56" |
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