10.0 km | 00:51:42 | 05:10/km日期: 2022-03-10 17:52 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'34" / 05'14" / 05'15" / 05'13" / 05'12" / 05'18" / 05'12" / 05'12" / 04'58" / 4583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'34" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 176.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'18" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'12" | 00:42'10" |
| 9 | 04'58" | 00:47'08" |
| 10.0 | 04'34" | 00:51'43" |
展開計圈分析
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