20.0 km | 01:54:06 | 05:42/km日期: 2022-03-11 04:24 - 平均心率: 125 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 08'34" / 06'04" / 05'44" / 05'33" / 05'43" / 05'41" / 05'50" / 05'37" / 05'49" / 05'40" / 05'42" / 05'30" / 05'33" / 05'52" / 05'45" / 05'45" / 06'10" / 05'42" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 321 / 321 |
| 2 | | 05'54" (+00'33") | 1000 / 1321 |
| 3 | | 06'01" (+00'40") | 697 / 2018 |
| 4 | | 05'51" (+00'30") | 402 / 2420 |
| 5 | | 05'34" (+00'13") | 403 / 2824 |
| 6 | | 05'38" (+00'17") | 406 / 3230 |
| 7 | | 05'36" (+00'15") | 408 / 3638 |
| 8 | | 05'35" (+00'14") | 403 / 4041 |
| 9 | | 05'42" (+00'21") | 404 / 4446 |
| 10 | | 05'42" (+00'21") | 405 / 4851 |
| 11 | | 05'47" (+00'26") | 399 / 5250 |
| 12 | | 05'43" (+00'22") | 401 / 5652 |
| 13 | | 05'43" (+00'22") | 400 / 6053 |
| 14 | | 05'42" (+00'21") | 407 / 6460 |
| 15 | | 05'46" (+00'25") | 400 / 6861 |
| 16 | | 05'42" (+00'21") | 403 / 7265 |
| 17 | | 05'36" (+00'15") | 412 / 7678 |
| 18 | | 05'39" (+00'18") | 408 / 8086 |
| 19 | | 05'47" (+00'26") | 403 / 8490 |
| 20 | | 05'41" (+00'20") | 409 / 8899 |
| 21 | | 05'53" (+00'32") | 394 / 9293 |
| 22 | | 05'43" (+00'22") | 401 / 9694 |
| 23 | | 05'43" (+00'22") | 402 / 10097 |
| 24 | | 05'44" (+00'23") | 403 / 10500 |
| 25 | | 05'37" (+00'16") | 408 / 10909 |
| 26 | | 05'39" (+00'18") | 407 / 11316 |
| 27 | | 05'27" (+00'06") | 408 / 11725 |
| 28 | | 05'21" | 402 / 12127 |
| 29 | | 05'28" (+00'07") | 410 / 12537 |
| 30 | | 05'35" (+00'14") | 413 / 12951 |
| 31 | | 05'51" (+00'30") | 408 / 13360 |
| 32 | | 05'53" (+00'32") | 401 / 13761 |
| 33 | | 05'48" (+00'27") | 401 / 14163 |
| 34 | | 05'44" (+00'23") | 409 / 14572 |
| 35 | | 05'50" (+00'29") | 405 / 14978 |
| 36 | | 05'47" (+00'26") | 406 / 15384 |
| 37 | | 05'43" (+00'22") | 407 / 15792 |
| 38 | | 05'39" (+00'18") | 408 / 16200 |
| 39 | | 05'46" (+00'25") | 404 / 16605 |
| 40 | | 06'40" (+01'19") | 407 / 17012 |
| 41 | | 06'01" (+00'40") | 405 / 17417 |
| 42 | | 05'32" (+00'11") | 410 / 17828 |
| 43 | | 05'39" (+00'18") | 405 / 18233 |
| 44 | | 05'25" (+00'04") | 1000 / 19233 |
| 45 | | 04'59" | 727 / 19961 |
昨晚沒睡好，久久一次的失眠又來了，既然睡不著，一點多就乾脆起床，跑步時十分不順，一會兒這裡不對勁，一會兒那邊不對勁，如果不是為了減肥早回家了。但跑得那麼勤，體重就是不減，奈何。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'04" | 00:14'38" |
| 3 | 05'44" | 00:20'22" |
| 4 | 05'33" | 00:25'55" |
| 5 | 05'43" | 00:31'38" |
| 6 | 05'41" | 00:37'19" |
| 7 | 05'50" | 00:43'09" |
| 8 | 05'37" | 00:48'46" |
| 9 | 05'49" | 00:54'35" |
| 10 | 05'40" | 01:00'15" |
| 11 | 05'42" | 01:05'57" |
| 12 | 05'30" | 01:11'27" |
| 13 | 05'33" | 01:17'00" |
| 14 | 05'52" | 01:22'52" |
| 15 | 05'45" | 01:28'37" |
| 16 | 05'45" | 01:34'22" |
| 17 | 06'10" | 01:40'32" |
| 18 | 05'42" | 01:46'14" |
| 19 | 05'32" | 01:51'46" |
| 20.0 | 05'00" | 01:56'35" |
44786.1 km | 
13.5 km
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