14.0 km | 01:07:32 | 04:49/km日期: 2022-03-12 06:54 - 平均心率: 142 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'13" / 05'07" / 04'51" / 04'48" / 04'49" / 04'48" / 04'46" / 04'52" / 05'29" / 04'45" / 04'43" / 04'46" / 04'39" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" (+00'04") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 03'43" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'49" | 00:24'48" |
| 6 | 04'48" | 00:29'36" |
| 7 | 04'46" | 00:34'22" |
| 8 | 04'52" | 00:39'14" |
| 9 | 05'29" | 00:44'43" |
| 10 | 04'45" | 00:49'28" |
| 11 | 04'43" | 00:54'11" |
| 12 | 04'46" | 00:58'57" |
| 13 | 04'39" | 01:03'36" |
| 14 | 04'36" | 01:08'12" |
| 14.0 | 04'24" | 01:08'16" |
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