30.4 km | 03:57:18 | 07:49/km日期: 2022-03-12 05:48 - 總爬升: 688 m - 平均心率: 155 - 卡路里: 2350 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'35" / 07'30" / 07'08" / 07'12" / 07'50" / 07'33" / 07'55" / 06'42" / 06'26" / 07'18" / 07'22" / 08'19" / 08'20" / 10'15" / 07'54" / 09'17" / 08'34" / 06'20" / 06'26" / 06'13" / 06'20" / 07'13" / 08'48" / 08'12" / 09'22" / 08'23" / 09'43" / 07'58" / 06'28" / 06'30" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'23") | 1000 / 1000 |
| 2 | | 07'30" (+01'18") | 1000 / 2000 |
| 3 | | 07'07" (+00'55") | 1000 / 3000 |
| 4 | | 07'12" (+01'00") | 1000 / 4000 |
| 5 | | 07'49" (+01'37") | 1000 / 5000 |
| 6 | | 07'33" (+01'21") | 1000 / 6000 |
| 7 | | 07'54" (+01'42") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 07'17" (+01'05") | 1000 / 10000 |
| 11 | | 07'22" (+01'10") | 1000 / 11000 |
| 12 | | 08'19" (+02'07") | 1000 / 12000 |
| 13 | | 08'19" (+02'07") | 1000 / 13000 |
| 14 | | 10'15" (+04'03") | 1000 / 14000 |
| 15 | | 07'53" (+01'41") | 1000 / 15000 |
| 16 | | 09'17" (+03'05") | 1000 / 16000 |
| 17 | | 08'33" (+02'21") | 1000 / 17000 |
| 18 | | 06'20" (+00'08") | 1000 / 18000 |
| 19 | | 06'26" (+00'14") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 06'20" (+00'08") | 1000 / 21000 |
| 22 | | 07'13" (+01'01") | 1000 / 22000 |
| 23 | | 08'47" (+02'35") | 1000 / 23000 |
| 24 | | 08'12" (+02'00") | 1000 / 24000 |
| 25 | | 09'21" (+03'09") | 1000 / 25000 |
| 26 | | 08'23" (+02'11") | 1000 / 26000 |
| 27 | | 09'42" (+03'30") | 1000 / 27000 |
| 28 | | 07'57" (+01'45") | 1000 / 28000 |
| 29 | | 06'28" (+00'16") | 1000 / 29000 |
| 30 | | 06'29" (+00'17") | 1000 / 30000 |
| 31 | | 17'26" (+11'14") | 356 / 30356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 247.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'30" | 00:15'05" |
| 3 | 07'08" | 00:22'13" |
| 4 | 07'12" | 00:29'25" |
| 5 | 07'50" | 00:37'15" |
| 6 | 07'33" | 00:44'48" |
| 7 | 07'55" | 00:52'43" |
| 8 | 06'42" | 00:59'25" |
| 9 | 06'26" | 01:05'51" |
| 10 | 07'18" | 01:13'09" |
| 11 | 07'22" | 01:20'31" |
| 12 | 08'19" | 01:28'50" |
| 13 | 08'20" | 01:37'10" |
| 14 | 10'15" | 01:47'25" |
| 15 | 07'54" | 01:55'19" |
| 16 | 09'17" | 02:04'36" |
| 17 | 08'34" | 02:13'10" |
| 18 | 06'20" | 02:19'30" |
| 19 | 06'26" | 02:25'56" |
| 20 | 06'13" | 02:32'09" |
| 21 | 06'20" | 02:38'29" |
| 22 | 07'13" | 02:45'42" |
| 23 | 08'48" | 02:54'30" |
| 24 | 08'12" | 03:02'42" |
| 25 | 09'22" | 03:12'04" |
| 26 | 08'23" | 03:20'27" |
| 27 | 09'43" | 03:30'10" |
| 28 | 07'58" | 03:38'08" |
| 29 | 06'28" | 03:44'36" |
| 30 | 06'30" | 03:51'06" |
| 30.4 | 13'32" | 03:55'56" |
留言 
展開計圈分析
