37.4 km | 05:41:02 | 09:07/km日期: 2022-03-12 05:17 - 總爬升: 399 m - 平均心率: 126 - 卡路里: 2987 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'38" / 07'36" / 07'36" / 07'40" / 08'15" / 08'01" / 07'50" / 08'18" / 08'30" / 08'18" / 08'04" / 07'53" / 08'08" / 07'54" / 07'53" / 08'30" / 08'17" / 08'28" / 09'01" / 11'07" / 08'46" / 12'58" / 09'45" / 10'15" / 08'59" / 08'57" / 09'54" / 10'30" / 11'13" / 08'25" / 20'00" / 08'33" / 10'04" / 09'22" / 09'21" / 09'23" / 09'32" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'04") | 1000 / 1000 |
| 2 | | 07'35" (+00'01") | 1000 / 2000 |
| 3 | | 07'34" | 1000 / 3000 |
| 4 | | 07'40" (+00'06") | 1000 / 4000 |
| 5 | | 08'15" (+00'41") | 1000 / 5000 |
| 6 | | 08'00" (+00'26") | 1000 / 6000 |
| 7 | | 07'50" (+00'16") | 1000 / 7000 |
| 8 | | 08'17" (+00'43") | 1000 / 8000 |
| 9 | | 08'30" (+00'56") | 1000 / 9000 |
| 10 | | 08'17" (+00'43") | 1000 / 10000 |
| 11 | | 08'03" (+00'29") | 1000 / 11000 |
| 12 | | 07'53" (+00'19") | 1000 / 12000 |
| 13 | | 08'08" (+00'34") | 1000 / 13000 |
| 14 | | 07'53" (+00'19") | 1000 / 14000 |
| 15 | | 07'52" (+00'18") | 1000 / 15000 |
| 16 | | 08'30" (+00'56") | 1000 / 16000 |
| 17 | | 08'17" (+00'43") | 1000 / 17000 |
| 18 | | 08'27" (+00'53") | 1000 / 18000 |
| 19 | | 09'00" (+01'26") | 1000 / 19000 |
| 20 | | 11'06" (+03'32") | 1000 / 20000 |
| 21 | | 08'45" (+01'11") | 1000 / 21000 |
| 22 | | 09'37" (+02'03") | 1000 / 22000 |
| 23 | | 09'45" (+02'11") | 1000 / 23000 |
| 24 | | 10'14" (+02'40") | 1000 / 24000 |
| 25 | | 08'59" (+01'25") | 1000 / 25000 |
| 26 | | 08'56" (+01'22") | 1000 / 26000 |
| 27 | | 09'55" (+02'21") | 1000 / 27000 |
| 28 | | 10'29" (+02'55") | 1000 / 28000 |
| 29 | | 11'13" (+03'39") | 1000 / 29000 |
| 30 | | 08'24" (+00'50") | 1000 / 30000 |
| 31 | | 20'00" (+12'26") | 1000 / 31000 |
| 32 | | 08'32" (+00'58") | 1000 / 32000 |
| 33 | | 10'03" (+02'29") | 1000 / 33000 |
| 34 | | 09'22" (+01'48") | 1000 / 34000 |
| 35 | | 09'20" (+01'46") | 1000 / 35000 |
| 36 | | 09'23" (+01'49") | 1000 / 36000 |
| 37 | | 09'31" (+01'57") | 1000 / 37000 |
| 38 | | 09'49" (+02'15") | 355 / 37355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
255.42 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
6085.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'36" | 00:15'14" |
| 3 | 07'36" | 00:22'50" |
| 4 | 07'40" | 00:30'30" |
| 5 | 08'15" | 00:38'45" |
| 6 | 08'01" | 00:46'46" |
| 7 | 07'50" | 00:54'36" |
| 8 | 08'18" | 01:02'54" |
| 9 | 08'30" | 01:11'24" |
| 10 | 08'18" | 01:19'42" |
| 11 | 08'04" | 01:27'46" |
| 12 | 07'53" | 01:35'39" |
| 13 | 08'08" | 01:43'47" |
| 14 | 07'54" | 01:51'41" |
| 15 | 07'53" | 01:59'34" |
| 16 | 08'30" | 02:08'04" |
| 17 | 08'17" | 02:16'21" |
| 18 | 08'28" | 02:24'49" |
| 19 | 09'01" | 02:33'50" |
| 20 | 11'07" | 02:44'57" |
| 21 | 08'46" | 02:53'43" |
| 22 | 12'58" | 03:06'41" |
| 23 | 09'45" | 03:16'26" |
| 24 | 10'15" | 03:26'41" |
| 25 | 08'59" | 03:35'40" |
| 26 | 08'57" | 03:44'37" |
| 27 | 09'54" | 03:54'31" |
| 28 | 10'30" | 04:05'01" |
| 29 | 11'13" | 04:16'14" |
| 30 | 08'25" | 04:24'39" |
| 31 | 20'00" | 04:44'39" |
| 32 | 08'33" | 04:53'12" |
| 33 | 10'04" | 05:03'16" |
| 34 | 09'22" | 05:12'38" |
| 35 | 09'21" | 05:21'59" |
| 36 | 09'23" | 05:31'22" |
| 37 | 09'32" | 05:40'54" |
| 37.4 | 09'36" | 05:44'19" |
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