| 帶著香香們體驗超馬世界,峽谷風景優美
熱情太陽在25-30k迎接我們,還好回程涼爽好跑,追了3公里才跟45k的香香會合,一路歡樂到終點,超感動大家順利完成 賽前宣言: 無傷完賽 賽後評分: 志工熱情,補給普通 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 306.01 km NB fuel cell tc 累積 : 889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'34" | 00:13'35" | 3 | 06'10" | 00:19'45" | 4 | 06'34" | 00:26'19" | 5 | 05'59" | 00:32'18" | 6 | 06'05" | 00:38'23" | 7 | 06'37" | 00:45'00" | 8 | 06'17" | 00:51'17" | 9 | 06'55" | 00:58'12" | 10 | 05'37" | 01:03'49" | 11 | 07'42" | 01:11'31" | 12 | 06'03" | 01:17'34" | 13 | 06'03" | 01:23'37" | 14 | 06'17" | 01:29'54" | 15 | 18'41" | 01:48'35" | 16 | 07'18" | 01:55'53" | 17 | 08'16" | 02:04'09" | 18 | 06'48" | 02:10'57" | 19 | 08'15" | 02:19'12" | 20 | 09'09" | 02:28'21" | 21 | 08'04" | 02:36'25" | 22 | 09'45" | 02:46'10" | 23 | 07'31" | 02:53'41" | 24 | 06'22" | 03:00'03" | 25 | 12'45" | 03:12'48" | 26 | 07'25" | 03:20'13" | 27 | 07'44" | 03:27'57" | 28 | 06'42" | 03:34'39" | 29 | 10'33" | 03:45'12" | 30 | 09'20" | 03:54'32" | 31 | 09'18" | 04:03'50" | 32 | 08'17" | 04:12'07" | 33 | 10'45" | 04:22'52" | 34 | 07'42" | 04:30'34" | 35 | 06'07" | 04:36'41" | 36 | 04'59" | 04:41'40" | 37 | 08'04" | 04:49'44" | 38 | 05'42" | 04:55'26" | 39 | 05'05" | 05:00'31" | 40 | 04'35" | 05:05'06" | 41 | 08'37" | 05:13'43" | 42 | 09'38" | 05:23'21" | 43 | 06'23" | 05:29'44" | 44 | 05'26" | 05:35'10" | 45 | 13'13" | 05:48'23" | 46 | 05'40" | 05:54'03" | 47 | 09'02" | 06:03'05" | 48 | 08'45" | 06:11'50" | 49 | 07'56" | 06:19'46" | 50 | 05'52" | 06:25'38" | 51 | 07'15" | 06:32'53" | 52 | 11'00" | 06:43'53" | 53 | 10'21" | 06:54'14" | 54 | 07'15" | 07:01'29" | 55 | 05'46" | 07:07'15" | 56 | 12'54" | 07:20'09" | 57 | 06'03" | 07:26'12" | 58 | 06'31" | 07:32'43" | 59 | 07'42" | 07:40'25" | 60 | 06'33" | 07:46'58" | 61 | 05'49" | 07:52'47" | 61.9 | 05'46" | 07:57'55" |
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