| 賽後評分: 補給有點不給力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 404.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'18" | 00:10'20" | | 3 | 05'15" | 00:15'35" | | 4 | 05'06" | 00:20'41" | | 5 | 05'03" | 00:25'44" | | 6 | 05'04" | 00:30'48" | | 7 | 05'16" | 00:36'04" | | 8 | 05'28" | 00:41'32" | | 9 | 05'12" | 00:46'44" | | 10 | 05'01" | 00:51'45" | | 11 | 05'26" | 00:57'11" | | 12 | 05'31" | 01:02'42" | | 13 | 05'12" | 01:07'54" | | 14 | 05'15" | 01:13'09" | | 15 | 05'42" | 01:18'51" | | 16 | 04'55" | 01:23'46" | | 17 | 05'47" | 01:29'33" | | 18 | 05'28" | 01:35'01" | | 19 | 06'02" | 01:41'03" | | 20 | 06'41" | 01:47'44" | | 21 | 06'41" | 01:54'25" | | 22 | 08'15" | 02:02'40" | | 23 | 04'32" | 02:07'12" | | 24 | 05'39" | 02:12'51" | | 25 | 07'13" | 02:20'04" | | 26 | 06'36" | 02:26'40" | | 27 | 05'00" | 02:31'40" | | 28 | 04'42" | 02:36'22" | | 29 | 05'00" | 02:41'22" | | 30 | 06'28" | 02:47'50" | | 31 | 05'48" | 02:53'38" | | 32 | 05'42" | 02:59'20" | | 33 | 12'22" | 03:11'42" | | 34 | 02'52" | 03:14'34" | | 35 | 08'15" | 03:22'49" | | 36 | 07'50" | 03:30'39" | | 37 | 07'48" | 03:38'27" | | 38 | 11'51" | 03:50'18" | | 39 | 08'17" | 03:58'35" | | 40 | 08'51" | 04:07'26" | | 41 | 09'58" | 04:17'24" | | 42 | 09'14" | 04:26'38" | | 43 | 09'27" | 04:36'05" | | 44 | 08'19" | 04:44'24" | | 45 | 09'34" | 04:53'58" | | 46 | 08'21" | 05:02'19" | | 47 | 08'03" | 05:10'22" | | 48 | 07'47" | 05:18'09" | | 49 | 07'15" | 05:25'24" | | 50 | 08'59" | 05:34'23" | | 51 | 04'58" | 05:39'21" | | 52 | 04'59" | 05:44'20" | | 53 | 04'44" | 05:49'04" | | 54 | 05'01" | 05:54'05" | | 55 | 04'52" | 05:58'57" | | 56 | 09'23" | 06:08'20" | | 57 | 04'58" | 06:13'18" | | 58 | 05'33" | 06:18'51" | | 59 | 05'42" | 06:24'33" | | 60 | 06'08" | 06:30'41" | | 61 | 05'25" | 06:36'06" | | 62 | 05'15" | 06:41'21" | | 63 | 06'46" | 06:48'07" | | 64 | 04'50" | 06:52'57" | | 65 | 04'35" | 06:57'32" | | 66 | 00'55" | 06:58'27" | | 67 | 05'00" | 07:03'27" | | 68 | 06'50" | 07:10'17" | | 69 | 03'32" | 07:13'49" | | 70 | 05'47" | 07:19'36" | | 71 | 05'29" | 07:25'05" | | 72 | 04'32" | 07:29'37" | | 73 | 07'02" | 07:36'39" | | 74 | 10'44" | 07:47'23" | | 75 | 08'55" | 07:56'18" | | 76 | 07'13" | 08:03'31" | | 77 | 06'20" | 08:09'51" | | 78 | 06'45" | 08:16'36" | | 79 | 07'01" | 08:23'37" | | 80 | 06'15" | 08:29'52" | | 81 | 05'28" | 08:35'20" | | 82 | 07'50" | 08:43'10" | | 83 | 05'04" | 08:48'14" | | 84 | 06'16" | 08:54'30" | | 85 | 06'23" | 09:00'53" | | 86 | 08'03" | 09:08'56" | | 87 | 08'01" | 09:16'57" | | 88 | 06'12" | 09:23'09" | | 89 | 07'39" | 09:30'48" | | 90 | 05'51" | 09:36'39" | | 91 | 06'32" | 09:43'11" | | 92 | 08'21" | 09:51'32" | | 93 | 10'12" | 10:01'44" | | 94 | 06'50" | 10:08'34" | | 95 | 06'18" | 10:14'52" | | 96 | 07'17" | 10:22'09" | | 97 | 06'19" | 10:28'28" | | 98 | 06'16" | 10:34'44" | | 99 | 06'58" | 10:41'42" | | 100 | 05'56" | 10:47'38" | | 101 | 05'55" | 10:53'33" | | 101.5 | 15'20" | 11:01'40" |
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100.0 km | 10:56:08 | 06:33/km | 第27馬
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