yat sen 2022/03/12 訓練日誌 | Marathon's World

yat sen 台中
ID 223393

11 位追隨者

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60.0 km | 09:59:53 | 09:59/km | 第6馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	09:59:53
總名次	- / -
分組名次	- / -
平均速度	09:59/km

官方證書

yat sen

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'43")

00:39'43" (+01'10")

01:18'16"

10 km

(01:18'16")

00:38'33"

15 km

(02:01'08")

00:42'52" (+04'19")

01:30'52" (+12'36")

20 km

(02:49'08")

00:48'00" (+09'27")

25 km

(03:45'10")

00:56'02" (+17'29")

01:49'53" (+31'37")

30 km

(04:39'01")

00:53'51" (+15'18")

35 km

(05:34'31")

00:55'30" (+16'57")

01:42'16" (+24'00")

40 km

(06:21'17")

00:46'46" (+08'13")

45 km

(07:12'34")

00:51'17" (+12'44")

01:43'41" (+25'25")

50 km

(08:04'58")

00:52'24" (+13'51")

55 km

(09:03'29")

00:58'31" (+19'58")

01:42'38" (+24'22")

60 km

(09:47'36")

00:44'07" (+05'34")

Finish

(09:59:53)

日期: 2022-03-12 05:03 - 總爬升: 872 m - 平均心率: 145 - 卡路里: 4295 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'16"

(07'16")

07'16" (+00'20")

1000 / 1000

2

08'06"

(15'22")

08'06" (+01'10")

1000 / 2000

3

08'03"

(23'25")

08'03" (+01'07")

1000 / 3000

4

08'48"

(32'14")

08'48" (+01'52")

1000 / 4000

5

07'28"

(39'43")

07'28" (+00'32")

1000 / 5000

展開計圈分析

6

07'28"

(47'11")

07'28" (+00'32")

1000 / 6000

7

08'28"

(55'39")

08'28" (+01'32")

1000 / 7000

8

07'15"

(01:02'55")

07'15" (+00'19")

1000 / 8000

9

07'36"

(01:10'31")

07'36" (+00'40")

1000 / 9000

10

07'44"

(01:18'16")

07'44" (+00'48")

1000 / 10000

11

10'36"

(01:28'52")

10'36" (+03'40")

1000 / 11000

12

07'23"

(01:36'15")

07'23" (+00'27")

1000 / 12000

13

07'19"

(01:43'34")

07'19" (+00'23")

1000 / 13000

14

07'07"

(01:50'42")

07'07" (+00'11")

1000 / 14000

15

10'25"

(02:01'08")

10'25" (+03'29")

1000 / 15000

16

07'17"

(02:08'25")

07'17" (+00'21")

1000 / 16000

17

10'12"

(02:18'37")

10'12" (+03'16")

1000 / 17000

18

06'56"

(02:25'34")

06'56"

1000 / 18000

19

09'28"

(02:35'03")

09'28" (+02'32")

1000 / 19000

20

14'04"

(02:49'07")

14'04" (+07'08")

1000 / 20000

21

10'19"

(02:59'27")

10'19" (+03'23")

1000 / 21000

22

10'37"

(03:10'04")

10'37" (+03'41")

1000 / 22000

23

10'25"

(03:20'29")

10'25" (+03'29")

1000 / 23000

24

09'00"

(03:29'30")

09'00" (+02'04")

1000 / 24000

25

15'39"

(03:45'10")

15'39" (+08'43")

1000 / 25000

26

10'33"

(03:55'43")

10'33" (+03'37")

1000 / 26000

27

09'13"

(04:04'57")

09'13" (+02'17")

1000 / 27000

28

08'30"

(04:13'27")

08'30" (+01'34")

1000 / 28000

29

15'27"

(04:28'54")

15'27" (+08'31")

1000 / 29000

30

10'06"

(04:39'01")

10'06" (+03'10")

1000 / 30000

31

12'37"

(04:51'38")

12'37" (+05'41")

1000 / 31000

32

13'05"

(05:04'44")

13'05" (+06'09")

1000 / 32000

33

09'59"

(05:14'44")

09'59" (+03'03")

1000 / 33000

34

10'04"

(05:24'48")

10'04" (+03'08")

1000 / 34000

35

09'42"

(05:34'30")

09'42" (+02'46")

1000 / 35000

36

07'42"

(05:42'13")

07'42" (+00'46")

1000 / 36000

37

15'37"

(05:57'51")

15'37" (+08'41")

1000 / 37000

38

07'47"

(06:05'38")

07'47" (+00'51")

1000 / 38000

39

07'48"

(06:13'27")

07'48" (+00'52")

1000 / 39000

40

07'49"

(06:21'17")

07'49" (+00'53")

1000 / 40000

41

11'49"

(06:33'06")

11'49" (+04'53")

1000 / 41000

42

08'17"

(06:41'23")

08'17" (+01'21")

1000 / 42000

43

09'02"

(06:50'26")

09'02" (+02'06")

1000 / 43000

44

07'48"

(06:58'14")

07'48" (+00'52")

1000 / 44000

45

14'18"

(07:12'32")

14'18" (+07'22")

1000 / 45000

46

11'08"

(07:23'41")

11'08" (+04'12")

1000 / 46000

47

11'33"

(07:35'14")

11'33" (+04'37")

1000 / 47000

48

10'00"

(07:45'14")

10'00" (+03'04")

1000 / 48000

49

10'06"

(07:55'21")

10'06" (+03'10")

1000 / 49000

50

09'36"

(08:04'57")

09'36" (+02'40")

1000 / 50000

51

14'05"

(08:19'02")

14'05" (+07'09")

1000 / 51000

52

10'37"

(08:29'40")

10'37" (+03'41")

1000 / 52000

53

11'21"

(08:41'01")

11'21" (+04'25")

1000 / 53000

54

10'33"

(08:51'34")

10'33" (+03'37")

1000 / 54000

55

11'54"

(09:03'29")

11'54" (+04'58")

1000 / 55000

56

09'03"

(09:12'32")

09'03" (+02'07")

1000 / 56000

57

09'46"

(09:22'18")

09'46" (+02'50")

1000 / 57000

58

07'54"

(09:30'12")

07'54" (+00'58")

1000 / 58000

59

09'00"

(09:39'13")

09'00" (+02'04")

1000 / 59000

60

08'23"

(09:47'36")

08'23" (+01'27")

1000 / 60000

61

07'09"

(09:54'45")

07'09" (+00'13")

1000 / 61000

台中

yat sen

·

賽後評分: wulu
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

3月累積里程 : 119.03 km

TCX 2.0 上傳 | 2 years ago

兆輝和黃惠暖說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	08'07"	00:15'23"
3	08'03"	00:23'26"
4	08'48"	00:32'14"
5	07'29"	00:39'43"
6	07'29"	00:47'12"
7	08'28"	00:55'40"
8	07'15"	01:02'55"
9	07'36"	01:10'31"
10	07'45"	01:18'16"
11	10'36"	01:28'52"
12	07'23"	01:36'15"
13	07'20"	01:43'35"
14	07'08"	01:50'43"
15	10'25"	02:01'08"
16	07'18"	02:08'26"
17	10'36"	02:19'02"
18	06'33"	02:25'35"
19	09'29"	02:35'04"
20	14'04"	02:49'08"
21	10'19"	02:59'27"
22	10'38"	03:10'05"
23	10'25"	03:20'30"
24	09'00"	03:29'30"
25	15'40"	03:45'10"
26	10'33"	03:55'43"
27	09'14"	04:04'57"
28	08'30"	04:13'27"
29	15'27"	04:28'54"
30	10'07"	04:39'01"
31	12'38"	04:51'39"
32	13'05"	05:04'44"
33	10'00"	05:14'44"
34	10'04"	05:24'48"
35	09'43"	05:34'31"
36	07'42"	05:42'13"
37	15'38"	05:57'51"
38	07'48"	06:05'39"
39	07'48"	06:13'27"
40	07'50"	06:21'17"
41	11'49"	06:33'06"
42	08'18"	06:41'24"
43	09'02"	06:50'26"
44	07'48"	06:58'14"
45	14'20"	07:12'34"
46	11'07"	07:23'41"
47	11'34"	07:35'15"
48	10'00"	07:45'15"
49	10'06"	07:55'21"
50	09'37"	08:04'58"
51	14'05"	08:19'03"
52	10'37"	08:29'40"
53	11'22"	08:41'02"
54	10'33"	08:51'35"
55	11'54"	09:03'29"
56	09'03"	09:12'32"
57	09'47"	09:22'19"
58	07'54"	09:30'13"
59	09'00"	09:39'13"
60	08'23"	09:47'36"
61	07'10"	09:54'46"
61.3	05'37"	09:56'22"

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朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

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3.5 km | 00:11:41 | 18.0 km/h

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10.1 km | 00:48:33 | 04:47/km

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10.1 km | 00:53:10 | 05:15/km

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3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

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5.0 km | 00:25:19 | 05:02/km

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2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km