20.0 km | 02:12:35 | 06:37/km日期: 2022-03-13 06:29 - 總爬升: 357 m - 平均心率: 135 - 卡路里: 1574 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'16" / 06'11" / 06'35" / 12'03" / 07'24" / 06'26" / 06'27" / 07'21" / 06'11" / 10'09" / 06'42" / 06'23" / 06'20" / 07'24" / 06'07" / 06'32" / 06'01" / 06'38" / 06'52" / 06'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'14") | 1000 / 1000 |
2 | | 06'11" (+00'10") | 1000 / 2000 |
3 | | 06'34" (+00'33") | 1000 / 3000 |
4 | | 07'09" (+01'08") | 1000 / 4000 |
5 | | 07'23" (+01'22") | 1000 / 5000 |
6 | | 06'25" (+00'24") | 1000 / 6000 |
7 | | 06'26" (+00'25") | 1000 / 7000 |
8 | | 07'21" (+01'20") | 1000 / 8000 |
9 | | 06'10" (+00'09") | 1000 / 9000 |
10 | | 07'01" (+01'00") | 1000 / 10000 |
11 | | 06'41" (+00'40") | 1000 / 11000 |
12 | | 06'22" (+00'21") | 1000 / 12000 |
13 | | 06'19" (+00'18") | 1000 / 13000 |
14 | | 07'23" (+01'22") | 1000 / 14000 |
15 | | 06'07" (+00'06") | 1000 / 15000 |
16 | | 06'31" (+00'30") | 1000 / 16000 |
17 | | 06'01" | 1000 / 17000 |
18 | | 06'37" (+00'36") | 1000 / 18000 |
19 | | 06'51" (+00'50") | 1000 / 19000 |
20 | | 06'34" (+00'33") | 1000 / 20000 |
21 | | 05'41" | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
156.63 km MIZUNO RIDER 24(藍) 累積 :
1329.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 06'35" | 00:19'02" |
4 | 12'03" | 00:31'05" |
5 | 07'24" | 00:38'29" |
6 | 06'26" | 00:44'55" |
7 | 06'27" | 00:51'22" |
8 | 07'21" | 00:58'43" |
9 | 06'11" | 01:04'54" |
10 | 10'09" | 01:15'03" |
11 | 06'42" | 01:21'45" |
12 | 06'23" | 01:28'08" |
13 | 06'20" | 01:34'28" |
14 | 07'24" | 01:41'52" |
15 | 06'07" | 01:47'59" |
16 | 06'32" | 01:54'31" |
17 | 06'01" | 02:00'32" |
18 | 06'38" | 02:07'10" |
19 | 06'52" | 02:14'02" |
20 | 06'34" | 02:20'36" |
20.0 | 05'09" | 02:20'38" |