43.6 km | 04:37:01 | 06:21/km | 第29馬| 官方成績 |
| 日期 | 2022-03-13 |
| 成績 | 04:37:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'13" (+00'33") | 00:54'58" (+00'48") |
| 00:28'45" (+03'05") |
| 00:39'48" (+14'08") | 01:05'28" (+11'18") |
| 00:25'40" |
| 00:25'40" | 00:54'10" |
| 00:28'30" (+02'50") |
| 00:33'00" (+07'20") | 01:12'11" (+18'01") |
| 00:39'11" (+13'31") |
|
日期: 2022-03-13 06:02 - 總爬升: 728 m - 卡路里: 2824 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'07") | 991 / 991 |
| 2 | | 05'08" (+00'39") | 1000 / 1991 |
| 3 | | 05'01" (+00'32") | 1013 / 3005 |
| 4 | | 05'15" (+00'46") | 990 / 3996 |
| 5 | | 05'06" (+00'37") | 1014 / 5010 |
| 6 | | 05'22" (+00'53") | 1005 / 6015 |
| 7 | | 05'28" (+00'59") | 998 / 7013 |
| 8 | | 05'58" (+01'29") | 1003 / 8017 |
| 9 | | 05'36" (+01'07") | 1000 / 9017 |
| 10 | | 06'20" (+01'51") | 1014 / 10031 |
| 11 | | 08'06" (+03'37") | 994 / 11026 |
| 12 | | 08'01" (+03'32") | 997 / 12024 |
| 13 | | 06'50" (+02'21") | 1011 / 13036 |
| 14 | | 08'14" (+03'45") | 1007 / 14043 |
| 15 | | 08'38" (+04'09") | 1001 / 15045 |
| 16 | | 05'07" (+00'38") | 1005 / 16050 |
| 17 | | 05'06" (+00'37") | 990 / 17041 |
| 18 | | 05'15" (+00'46") | 1007 / 18048 |
| 19 | | 05'28" (+00'59") | 1005 / 19053 |
| 20 | | 04'34" (+00'05") | 1064 / 20118 |
| 21 | | 05'47" (+01'18") | 1007 / 21126 |
| 22 | | 05'13" (+00'44") | 1019 / 22145 |
| 23 | | 04'29" | 1059 / 23205 |
| 24 | | 05'09" (+00'40") | 1009 / 24214 |
| 25 | | 05'00" (+00'31") | 993 / 25208 |
| 26 | | 05'23" (+00'54") | 1014 / 26223 |
| 27 | | 06'34" (+02'05") | 996 / 27220 |
| 28 | | 04'50" (+00'21") | 1288 / 28508 |
| 29 | | 06'23" (+01'54") | 1007 / 29515 |
| 30 | | 06'59" (+02'30") | 1027 / 30543 |
| 31 | | 05'51" (+01'22") | 1168 / 31711 |
| 32 | | 06'03" (+01'34") | 995 / 32706 |
| 33 | | 07'09" (+02'40") | 996 / 33703 |
| 34 | | 06'41" (+02'12") | 1029 / 34732 |
| 35 | | 07'06" (+02'37") | 1006 / 35738 |
| 36 | | 07'28" (+02'59") | 999 / 36738 |
| 37 | | 07'25" (+02'56") | 1005 / 37743 |
| 38 | | 08'12" (+03'43") | 996 / 38740 |
| 39 | | 08'07" (+03'38") | 999 / 39739 |
| 40 | | 07'57" (+03'28") | 1007 / 40746 |
| 41 | | 07'44" (+03'15") | 1004 / 41750 |
| 42 | | 07'10" (+02'41") | 996 / 42747 |
| 43 | | 09'23" (+04'54") | 983 / 43730 |
基本訓練
～～～
沿途許多路口空無ㄧ人，沒人引導與管制，只有ㄧ個指標，有時還要注意看才看的到，跑太快或沒注意而沒看到恐怕就跑錯路了。
這場算是有點硬，後段很熱，補給感覺很陽春，陽春中的陽春。
～～～
後繼有點無力，需要補給，可是看到補給的東西，算了，水＋舒跑喝喝就好，反正也沒東西可喝了。
～～～
回到終點更奇怪，沒人理你，更沒人引導，當然也沒人會迎接你，給你歡呼，終點空無ㄧ人，自己去找成績列印及物資發放，所以只好自我安慰這都是因為疫情關係吧！要不然餒！感覺就是沒有……用心，沒有……溫度。
賽後評分: 補給待加強，許多路口無人引導，跑者要注意
給 3 星 
3月累積里程 : 174.34 km
Android - samsung SM-A315G 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 05'18" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 05'24" | 00:31'37" |
| 7 | 05'28" | 00:37'05" |
| 8 | 05'55" | 00:43'00" |
| 9 | 05'37" | 00:48'37" |
| 10 | 06'21" | 00:54'58" |
| 11 | 08'08" | 01:03'06" |
| 12 | 08'02" | 01:11'08" |
| 13 | 06'49" | 01:17'57" |
| 14 | 08'08" | 01:26'05" |
| 15 | 08'41" | 01:34'46" |
| 16 | 05'14" | 01:40'00" |
| 17 | 05'10" | 01:45'10" |
| 18 | 05'16" | 01:50'26" |
| 19 | 05'17" | 01:55'43" |
| 20 | 04'43" | 02:00'26" |
| 21 | 05'50" | 02:06'16" |
| 22 | 05'10" | 02:11'26" |
| 23 | 04'28" | 02:15'54" |
| 24 | 05'14" | 02:21'08" |
| 25 | 04'58" | 02:26'06" |
| 26 | 05'10" | 02:31'16" |
| 27 | 06'28" | 02:37'44" |
| 28 | 06'06" | 02:43'50" |
| 29 | 04'39" | 02:48'29" |
| 30 | 06'07" | 02:54'36" |
| 31 | 07'05" | 03:01'41" |
| 32 | 05'55" | 03:07'36" |
| 33 | 06'47" | 03:14'23" |
| 34 | 06'34" | 03:20'57" |
| 35 | 06'39" | 03:27'36" |
| 36 | 07'04" | 03:34'40" |
| 37 | 07'40" | 03:42'20" |
| 38 | 08'10" | 03:50'30" |
| 39 | 07'57" | 03:58'27" |
| 40 | 08'20" | 04:06'47" |
| 41 | 07'30" | 04:14'17" |
| 42 | 07'28" | 04:21'45" |
| 43 | 07'03" | 04:28'48" |
| 43.7 | 10'22" | 04:36'23" |
展開計圈分析
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