11.0 km | 01:14:02 | 06:43/km日期: 2022-03-13 10:12 - 平均心率: 152 - 卡路里: 963 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 36% - PM2.5: 良好(18)
Pace: 06'17" / 06'52" / 09'17" / 06'23" / 06'47" / 07'23" / 07'14" / 14'04" / 07'21" / 06'57" / 07'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 07'22" (+01'06") | 1000 / 6000 |
| 7 | | 07'06" (+00'50") | 1000 / 7000 |
| 8 | | 06'50" (+00'34") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+00'27") | 1000 / 10000 |
| 11 | | 06'59" (+00'43") | 1000 / 11000 |
| 12 | | 06'18" (+00'02") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 82.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'52" | 00:13'09" |
| 3 | 09'17" | 00:22'26" |
| 4 | 06'23" | 00:28'49" |
| 5 | 06'47" | 00:35'36" |
| 6 | 07'23" | 00:42'59" |
| 7 | 07'14" | 00:50'13" |
| 8 | 14'04" | 01:04'17" |
| 9 | 07'21" | 01:11'38" |
| 10 | 06'57" | 01:18'35" |
| 11 | 07'00" | 01:25'35" |
| 11.0 | 06'26" | 01:25'42" |
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