22.2 km | 01:45:27 | 04:44/km日期: 2022-03-16 04:38 - 總爬升: 200 m - 卡路里: 1199 Cal - 總步數: 20174 - 平均步頻: 191 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 普通(36)
Pace: 06'07" / 05'13" / 05'07" / 05'03" / 04'44" / 04'10" / 04'18" / 04'14" / 04'02" / 03'58" / 05'43" / 04'38" / 04'33" / 04'44" / 04'45" / 04'51" / 04'48" / 04'48" / 04'47" / 04'41" / 04'39" / 04'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+02'06") | 1007 / 1007 | 185 / 88 |
| 2 | | 05'11" (+01'13") | 1004 / 2011 | 189 / 101 |
| 3 | | 05'05" (+01'07") | 1003 / 3015 | 191 / 102 |
| 4 | | 05'03" (+01'05") | 1006 / 4022 | 192 / 102 |
| 5 | | 04'40" (+00'42") | 1000 / 5022 | 193 / 110 |
| 6 | | 04'11" (+00'13") | 1007 / 6030 | 196 / 121 |
| 7 | | 04'15" (+00'17") | 1005 / 7035 | 197 / 119 |
| 8 | | 04'12" (+00'14") | 1011 / 8047 | 197 / 120 |
| 9 | | 03'58" | 1001 / 9048 | 200 / 125 |
| 10 | | 03'58" | 1008 / 10056 | 200 / 126 |
| 11 | | 05'42" (+01'44") | 1004 / 11061 | 147 / 118 |
| 12 | | 04'37" (+00'39") | 1006 / 12067 | 196 / 109 |
| 13 | | 04'31" (+00'33") | 1001 / 13069 | 196 / 112 |
| 14 | | 04'42" (+00'44") | 1002 / 14071 | 195 / 108 |
| 15 | | 04'47" (+00'49") | 1004 / 15075 | 193 / 107 |
| 16 | | 04'48" (+00'50") | 1009 / 16085 | 192 / 108 |
| 17 | | 04'45" (+00'47") | 1007 / 17092 | 191 / 109 |
| 18 | | 04'45" (+00'47") | 1010 / 18103 | 192 / 109 |
| 19 | | 04'45" (+00'47") | 1005 / 19108 | 194 / 108 |
| 20 | | 04'40" (+00'42") | 1006 / 20115 | 193 / 110 |
| 21 | | 04'36" (+00'38") | 1006 / 21122 | 193 / 112 |
| 22 | | 04'23" (+00'25") | 1003 / 22126 | 192 / 118 |
| 23 | | 04'50" (+00'52") | 217 / 22343 | 190 / 108 |
3月累積里程 : 349.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'13" | 00:11'20" |
| 3 | 05'07" | 00:16'27" |
| 4 | 05'03" | 00:21'30" |
| 5 | 04'44" | 00:26'14" |
| 6 | 04'10" | 00:30'24" |
| 7 | 04'18" | 00:34'42" |
| 8 | 04'14" | 00:38'56" |
| 9 | 04'02" | 00:42'58" |
| 10 | 03'58" | 00:46'56" |
| 11 | 05'43" | 00:52'39" |
| 12 | 04'38" | 00:57'17" |
| 13 | 04'33" | 01:01'50" |
| 14 | 04'44" | 01:06'34" |
| 15 | 04'45" | 01:11'19" |
| 16 | 04'51" | 01:16'10" |
| 17 | 04'48" | 01:20'58" |
| 18 | 04'48" | 01:25'46" |
| 19 | 04'47" | 01:30'33" |
| 20 | 04'41" | 01:35'14" |
| 21 | 04'39" | 01:39'53" |
| 22 | 04'25" | 01:44'18" |
| 22.2 | 05'17" | 01:45'27" |
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