|  89.1 km | 07:40:30 | 11.6 km/h日期: 2022-03-19 04:50 - 總爬升: 723 m - 平均心率: 112 - 卡路里: 1336 Cal - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-10.38) | 1002 / 1002 | | 2 | | 10.88 (-18.16) | 1004 / 2006 | | 3 | | 20.22 (-8.81) | 1004 / 3011 | | 4 | | 20.45 (-8.58) | 1002 / 4014 | | 5 | | 16.00 (-13.03) | 1003 / 5017 |
| 6 | | 22.09 (-6.95) | 1005 / 6023 | | 7 | | 14.34 (-14.69) | 1006 / 7029 | | 8 | | 18.95 (-10.08) | 1005 / 8035 | | 9 | | 12.54 (-16.49) | 1004 / 9039 | | 10 | | 11.61 (-17.42) | 1000 / 10040 | | 11 | | 16.51 (-12.52) | 1004 / 11044 | | 12 | | 9.60 (-19.43) | 1004 / 12048 | | 13 | | 19.46 (-9.57) | 1000 / 13049 | | 14 | | 10.14 (-18.89) | 1006 / 14056 | | 15 | | 14.94 (-14.09) | 1000 / 15057 | | 16 | | 11.50 (-17.53) | 1000 / 16058 | | 17 | | 12.72 (-16.31) | 1002 / 17060 | | 18 | | 11.11 (-17.92) | 1002 / 18062 | | 19 | | 6.72 (-22.32) | 1001 / 19064 | | 20 | | 10.32 (-18.72) | 1000 / 20064 | | 21 | | 16.59 (-12.44) | 1001 / 21066 | | 22 | | 29.03 | 1005 / 22072 | | 23 | | 28.35 (-0.69) | 1002 / 23074 | | 24 | | 17.22 (-11.81) | 1006 / 24080 | | 25 | | 27.69 (-1.34) | 1006 / 25087 | | 26 | | 18.75 (-10.28) | 1007 / 26094 | | 27 | | 26.47 (-2.56) | 1002 / 27097 | | 28 | | 6.47 (-22.56) | 1005 / 28102 | | 29 | | 16.90 (-12.13) | 1000 / 29102 | | 30 | | 10.59 (-18.44) | 1003 / 30106 | | 31 | | 17.06 (-11.97) | 1005 / 31112 | | 32 | | 15.00 (-14.03) | 1001 / 32113 | | 33 | | 11.76 (-17.27) | 1002 / 33115 | | 34 | | 7.11 (-21.92) | 1001 / 34117 | | 35 | | 6.95 (-22.08) | 1001 / 35119 | | 36 | | 11.80 (-17.23) | 1003 / 36122 | | 37 | | 16.44 (-12.59) | 1000 / 37122 | | 38 | | 3.64 (-25.40) | 1001 / 38124 | | 39 | | 9.65 (-19.38) | 1005 / 39130 | | 40 | | 9.55 (-19.48) | 1000 / 40130 | | 41 | | 12.24 (-16.79) | 1001 / 41131 | | 42 | | 10.26 (-18.78) | 1002 / 42134 | | 43 | | 7.03 (-22.00) | 1001 / 43135 | | 44 | | 9.42 (-19.61) | 1001 / 44136 | | 45 | | 5.83 (-23.20) | 1000 / 45137 | | 46 | | 7.10 (-21.93) | 1002 / 46139 | | 47 | | 18.85 (-10.18) | 1002 / 47142 | | 48 | | 10.37 (-18.66) | 1000 / 48143 | | 49 | | 9.63 (-19.41) | 1000 / 49143 | | 50 | | 11.39 (-17.64) | 1004 / 50147 | | 51 | | 29.03 | 1005 / 51153 | | 52 | | 26.47 (-2.56) | 1004 / 52158 | | 53 | | 12.04 (-16.99) | 1005 / 53163 | | 54 | | 15.65 (-13.38) | 1001 / 54164 | | 55 | | 17.91 (-11.12) | 1001 / 55166 | | 56 | | 19.57 (-9.47) | 1007 / 56174 | | 57 | | 19.05 (-9.98) | 1004 / 57178 | | 58 | | 13.85 (-15.19) | 1002 / 58180 | | 59 | | 13.79 (-15.24) | 1005 / 59185 | | 60 | | 16.29 (-12.74) | 1002 / 60188 | | 61 | | 6.01 (-23.02) | 1001 / 61189 | | 62 | | 4.29 (-24.75) | 1003 / 62192 | | 63 | | 5.70 (-23.34) | 1000 / 63193 | | 64 | | 9.33 (-19.71) | 1004 / 64197 | | 65 | | 11.65 (-17.38) | 1003 / 65200 | | 66 | | 12.08 (-16.95) | 1003 / 66203 | | 67 | | 14.12 (-14.91) | 1002 / 67206 | | 68 | | 12.29 (-16.75) | 1000 / 68207 | | 69 | | 6.52 (-22.51) | 1004 / 69211 | | 70 | | 18.65 (-10.38) | 1002 / 70214 | | 71 | | 26.47 (-2.56) | 1004 / 71218 | | 72 | | 25.00 (-4.03) | 1004 / 72223 | | 73 | | 19.67 (-9.36) | 1002 / 73225 | | 74 | | 9.09 (-19.94) | 1002 / 74228 | | 75 | | 9.33 (-19.71) | 1001 / 75229 | | 76 | | 15.86 (-13.17) | 1000 / 76230 | | 77 | | 26.09 (-2.95) | 1003 / 77233 | | 78 | | 18.46 (-10.57) | 1001 / 78234 | | 79 | | 18.95 (-10.08) | 1003 / 79237 | | 80 | | 16.98 (-12.05) | 1004 / 80242 | | 81 | | 16.29 (-12.74) | 1002 / 81244 | | 82 | | 9.09 (-19.94) | 1000 / 82245 | | 83 | | 7.17 (-21.86) | 1000 / 83245 | | 84 | | 11.50 (-17.53) | 1007 / 84252 | | 85 | | 9.86 (-19.17) | 1005 / 85258 | | 86 | | 19.35 (-9.68) | 1002 / 86260 | | 87 | | 9.21 (-19.83) | 1000 / 87260 | | 88 | | 9.38 (-19.66) | 1000 / 88261 | | 89 | | 7.06 (-21.97) | 828 / 89089 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 243.88 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | 1.8 % | | 2 | 10.8 | -6.5 % | | 3 | 20.3 | 1.7 % | | 4 | 20.6 | 1.4 % | | 5 | 15.8 | 1.9 % | | 6 | 22.1 | 2.5 % | | 7 | 14.3 | 1.9 % | | 8 | 18.8 | 2.0 % | | 9 | 12.7 | 1.8 % | | 10 | 11.5 | 3.5 % | | 11 | 16.6 | 1.7 % | | 12 | 9.5 | 1.3 % | | 13 | 22.1 | 1.0 % | | 14 | 9.5 | -0.5 % | | 15 | 15.1 | -0.7 % | | 16 | 11.3 | -0.5 % | | 17 | 13.1 | -1.4 % | | 18 | 11.3 | 2.4 % | | 19 | 6.8 | -1.0 % | | 20 | 9.9 | -1.1 % | | 21 | 16.9 | -6.1 % | | 22 | 27.3 | -4.7 % | | 23 | 29.5 | -3.0 % | | 24 | 17.0 | -6.0 % | | 25 | 27.7 | -2.9 % | | 26 | 18.6 | -2.1 % | | 27 | 27.1 | -1.4 % | | 28 | 6.5 | -0.2 % | | 29 | 23.4 | 0.0 % | | 30 | 10.2 | 0.0 % | | 31 | 13.6 | 0.0 % | | 32 | 14.8 | 0.0 % | | 33 | 12.5 | 0.0 % | | 34 | 7.1 | 0.0 % | | 35 | 7.1 | 0.0 % | | 36 | 11.6 | 0.0 % | | 37 | 16.4 | 0.0 % | | 38 | 4.5 | 4.3 % | | 39 | 7.0 | 12.0 % | | 40 | 13.6 | 2.0 % | | 41 | 9.1 | 3.3 % | | 42 | 9.2 | 3.9 % | | 43 | 7.4 | 4.1 % | | 44 | 9.0 | -5.7 % | | 45 | 7.9 | 5.0 % | | 46 | 6.1 | 3.7 % | | 47 | 11.7 | 3.1 % | | 48 | 15.6 | 2.4 % | | 49 | 7.6 | 3.6 % | | 50 | 62.1 | -4.1 % | | 51 | 11.2 | -4.6 % | | 52 | 29.5 | -4.1 % | | 53 | 26.5 | -3.4 % | | 54 | 28.6 | -6.1 % | | 55 | 11.0 | -4.0 % | | 56 | 12.7 | 3.9 % | | 57 | 19.9 | -1.6 % | | 58 | 22.2 | -1.9 % | | 59 | 18.6 | -1.8 % | | 60 | 11.1 | -2.4 % | | 61 | 15.8 | -0.6 % | | 62 | 6.6 | 2.0 % | | 63 | 5.3 | 1.0 % | | 64 | 4.7 | -0.2 % | | 65 | 8.0 | 5.3 % | | 66 | 15.4 | -0.9 % | | 67 | 10.3 | -1.6 % | | 68 | 12.6 | 1.6 % | | 69 | 17.3 | -0.7 % | | 70 | 6.3 | 1.0 % | | 71 | 15.3 | -0.4 % | | 72 | 19.8 | -1.0 % | | 73 | 27.5 | 1.2 % | | 74 | 18.5 | 1.2 % | | 75 | 19.5 | -1.2 % | | 76 | 9.2 | 3.2 % | | 77 | 10.0 | -1.9 % | | 78 | 16.8 | -0.5 % | | 79 | 18.9 | 0.0 % | | 80 | 25.7 | -0.4 % | | 81 | 18.2 | -0.7 % | | 82 | 12.5 | -0.4 % | | 83 | 15.0 | 1.2 % | | 84 | 6.2 | -0.6 % | | 85 | 10.9 | -1.1 % | | 86 | 10.1 | -0.5 % | | 87 | 15.3 | 1.5 % | | 88 | 11.7 | -0.4 % | | 89 | 13.6 | 1.2 % | | 90 | 6.6 | 1.5 % | | 89.1 | -18.8 | -1.5 % |
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