9.1 km | 01:03:55 | 07:00/km日期: 2022-03-20 06:14 - 平均心率: 138 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'39" / 06'45" / 07'00" / 07'11" / 07'16" / 06'57" / 07'02" / 06'56" / 07'02" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'14") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 06'59" (+00'15") | 1000 / 3000 |
4 | | 07'11" (+00'27") | 1000 / 4000 |
5 | | 07'16" (+00'32") | 1000 / 5000 |
6 | | 06'56" (+00'12") | 1000 / 6000 |
7 | | 07'01" (+00'17") | 1000 / 7000 |
8 | | 06'56" (+00'12") | 1000 / 8000 |
9 | | 07'01" (+00'17") | 1000 / 9000 |
10 | | 07'10" (+00'26") | 111 / 9111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
148.39 km Nike Vaporfly 累積 :
600.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'45" | 00:13'24" |
3 | 07'00" | 00:20'24" |
4 | 07'11" | 00:27'35" |
5 | 07'16" | 00:34'51" |
6 | 06'57" | 00:41'48" |
7 | 07'02" | 00:48'50" |
8 | 06'56" | 00:55'46" |
9 | 07'02" | 01:02'48" |
9.1 | 07'11" | 01:03'36" |