15.0 km | 01:43:22 | 06:53/km日期: 2022-03-20 07:02 - 總爬升: 197 m - 平均心率: 160 - 卡路里: 855 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'54" / 06'28" / 07'54" / 07'01" / 05'56" / 07'33" / 07'17" / 06'03" / 06'42" / 06'53" / 08'41" / 05'23" / 06'57" / 06'16" / 07'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 5000 / 5000 |
| 2 | | 06'53" (+00'03") | 5000 / 10000 |
| 3 | | 06'55" (+00'05") | 5000 / 15000 |
| 4 | | 11'44" (+04'54") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 69.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 07'54" | 00:21'16" |
| 4 | 07'01" | 00:28'17" |
| 5 | 05'56" | 00:34'13" |
| 6 | 07'33" | 00:41'46" |
| 7 | 07'17" | 00:49'03" |
| 8 | 06'03" | 00:55'06" |
| 9 | 06'42" | 01:01'48" |
| 10 | 06'53" | 01:08'41" |
| 11 | 08'41" | 01:17'22" |
| 12 | 05'23" | 01:22'45" |
| 13 | 06'57" | 01:29'42" |
| 14 | 06'16" | 01:35'58" |
| 15 | 07'22" | 01:43'20" |
| 15.0 | 09'38" | 01:43'22" |
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