11.2 km | 00:59:31 | 05:18/km日期: 2022-03-21 15:02 - 平均心率: 156 - 卡路里: 727 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'09" / 05'41" / 05'33" / 05'27" / 05'12" / 05'12" / 05'03" / 05'10" / 04'53" / 05'02" / 04'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'30") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 05'27" | 00:22'50" |
| 5 | 05'12" | 00:28'02" |
| 6 | 05'12" | 00:33'14" |
| 7 | 05'03" | 00:38'17" |
| 8 | 05'10" | 00:43'27" |
| 9 | 04'53" | 00:48'20" |
| 10 | 05'02" | 00:53'22" |
| 11 | 04'57" | 00:58'19" |
| 11.2 | 05'23" | 00:59'31" |
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