8.1 km | 00:40:53 | 05:03/km日期: 2022-03-22 21:00 - 平均心率: 135 - 卡路里: 437 Cal - 平均步頻: 194 - PM2.5: 良好(21)
Pace: 05'11" / 04'58" / 04'55" / 05'14" / 05'03" / 05'08" / 05'03" / 04'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 80 / 8080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 403.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 05'14" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'08" | 00:30'29" |
| 7 | 05'03" | 00:35'32" |
| 8 | 04'57" | 00:40'29" |
| 8.1 | 05'09" | 00:40'54" |
展開計圈分析
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