17.4 km | 03:42:37 | 12:47/km日期: 2022-03-26 10:56 - 地點: 華潭街 - 天氣: 雨🌧️ - 平均心率: 90 - 卡路里: 910 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 12'13" / 12'10" / 12'10" / 11'36" / 11'32" / 11'54" / 26'32" / 11'35" / 11'51" / 25'11" / 15'21" / 17'45" / 14'17" / 18'15" / 14'51" / 63'21" / 135'59" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+00'42") | 1000 / 1000 |
| 2 | | 12'10" (+00'38") | 1000 / 2000 |
| 3 | | 12'09" (+00'37") | 1000 / 3000 |
| 4 | | 11'35" (+00'03") | 1000 / 4000 |
| 5 | | 11'32" | 1000 / 5000 |
| 6 | | 11'53" (+00'21") | 1000 / 6000 |
| 7 | | 12'24" (+00'52") | 1000 / 7000 |
| 8 | | 11'34" (+00'02") | 1000 / 8000 |
| 9 | | 11'50" (+00'18") | 1000 / 9000 |
| 10 | | 13'04" (+01'32") | 1000 / 10000 |
| 11 | | 13'53" (+02'21") | 1000 / 11000 |
| 12 | | 15'01" (+03'29") | 1000 / 12000 |
| 13 | | 12'54" (+01'22") | 1000 / 13000 |
| 14 | | 12'15" (+00'43") | 1000 / 14000 |
| 15 | | 12'24" (+00'52") | 1000 / 15000 |
| 16 | | 14'41" (+03'09") | 1000 / 16000 |
| 17 | | 15'32" (+04'00") | 1000 / 17000 |
| 18 | | 13'14" (+01'42") | 408 / 17408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 504.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 12'10" | 00:24'23" |
| 3 | 12'10" | 00:36'33" |
| 4 | 11'36" | 00:48'09" |
| 5 | 11'32" | 00:59'41" |
| 6 | 11'54" | 01:11'35" |
| 7 | 26'32" | 01:38'07" |
| 8 | 11'35" | 01:49'42" |
| 9 | 11'51" | 02:01'33" |
| 10 | 25'11" | 02:26'44" |
| 11 | 15'21" | 02:42'05" |
| 12 | 17'45" | 02:59'50" |
| 13 | 14'17" | 03:14'07" |
| 14 | 18'15" | 03:32'22" |
| 15 | 14'51" | 03:47'13" |
| 16 | 63'21" | 04:50'34" |
| 17 | 135'59" | 07:06'33" |
| 17.4 | 16'49" | 07:13'25" |
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