17.2 km | 02:51:22 | 09:56/km日期: 2022-04-09 08:18 - 總爬升: 825 m - 平均心率: 141 - 卡路里: 1040 Cal - 總步數: 23874 - 平均步頻: 139 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 07'01" / 07'33" / 08'47" / 08'02" / 06'41" / 07'57" / 07'07" / 06'52" / 07'57" / 13'47" / 14'40" / 15'37" / 14'26" / 13'02" / 09'25" / 09'31" / 10'06" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'17") | 1001 / 1001 | 169 / 84 |
| 2 | | 07'32" (+00'49") | 1001 / 2003 | 168 / 78 |
| 3 | | 08'51" (+02'08") | 1000 / 3003 | 168 / 67 |
| 4 | | 08'00" (+01'17") | 1000 / 4004 | 169 / 73 |
| 5 | | 06'43" | 1000 / 5004 | 170 / 87 |
| 6 | | 08'24" (+01'41") | 1001 / 6006 | 166 / 71 |
| 7 | | 07'06" (+00'23") | 1000 / 7007 | 168 / 83 |
| 8 | | 06'53" (+00'10") | 1000 / 8007 | 167 / 86 |
| 9 | | 08'49" (+02'06") | 1000 / 9007 | 159 / 70 |
| 10 | | 13'52" (+07'09") | 1000 / 10008 | 118 / 60 |
| 11 | | 14'17" (+07'34") | 1000 / 11008 | 121 / 57 |
| 12 | | 16'33" (+09'50") | 1000 / 12008 | 91 / 65 |
| 13 | | 13'13" (+06'30") | 1002 / 13010 | 104 / 72 |
| 14 | | 13'12" (+06'29") | 1001 / 14012 | 106 / 71 |
| 15 | | 09'25" (+02'42") | 1000 / 15012 | 150 / 70 |
| 16 | | 09'43" (+03'00") | 1000 / 16013 | 147 / 69 |
| 17 | | 09'41" (+02'58") | 1001 / 17015 | 142 / 72 |
| 18 | | 07'59" (+01'16") | 231 / 17246 | 167 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
126.85 km 
美津濃 J1GC180405 累積 :
7340.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'33" | 00:14'34" |
| 3 | 08'47" | 00:23'21" |
| 4 | 08'02" | 00:31'23" |
| 5 | 06'41" | 00:38'04" |
| 6 | 07'57" | 00:46'01" |
| 7 | 07'07" | 00:53'08" |
| 8 | 06'52" | 01:00'00" |
| 9 | 07'57" | 01:07'57" |
| 10 | 13'47" | 01:21'44" |
| 11 | 14'40" | 01:36'24" |
| 12 | 15'37" | 01:52'01" |
| 13 | 14'26" | 02:06'27" |
| 14 | 13'02" | 02:19'29" |
| 15 | 09'25" | 02:28'54" |
| 16 | 09'31" | 02:38'25" |
| 17 | 10'06" | 02:48'31" |
| 17.2 | 11'31" | 02:51'22" |
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