25.0 km | 03:19:31 | 07:58/km日期: 2022-04-09 08:15 - 地點: 第一次跟大仁哥跑長距離、沒有跑過路線 - 天氣: 有太陽和涼風 - 平均心率: 141 - 卡路里: 1467 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'37" / 08'58" / 06'10" / 07'16" / 09'07" / 06'29" / 06'02" / 08'30" / 17'09" / 07'16" / 08'41" / 07'02" / 10'25" / 05'59" / 06'18" / 05'51" / 07'17" / 15'43" / 08'32" / 06'29" / 07'46" / 06'52" / 05'40" / 05'40" / 771'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'01") | 1000 / 1000 |
| 2 | | 08'57" (+03'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 07'15" (+01'39") | 1000 / 4000 |
| 5 | | 09'07" (+03'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'53") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 08'30" (+02'54") | 1000 / 8000 |
| 9 | | 17'08" (+11'32") | 1000 / 9000 |
| 10 | | 07'16" (+01'40") | 1000 / 10000 |
| 11 | | 08'41" (+03'05") | 1000 / 11000 |
| 12 | | 07'01" (+01'25") | 1000 / 12000 |
| 13 | | 10'24" (+04'48") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'17" (+00'41") | 1000 / 15000 |
| 16 | | 05'51" (+00'15") | 1000 / 16000 |
| 17 | | 07'16" (+01'40") | 1000 / 17000 |
| 18 | | 15'42" (+10'06") | 1000 / 18000 |
| 19 | | 08'31" (+02'55") | 1000 / 19000 |
| 20 | | 06'28" (+00'52") | 1000 / 20000 |
| 21 | | 08'03" (+02'27") | 613 / 20613 |
| 22 | | 07'11" (+01'35") | 1000 / 21613 |
| 23 | | 05'54" (+00'18") | 1000 / 22613 |
| 24 | | 05'44" (+00'08") | 1000 / 23613 |
| 25 | | 05'36" | 1000 / 24613 |
| 26 | | 10'54" (+05'18") | 394 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
181.01 km 
東奧Nike鞋 白色 累積 :
698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'58" | 00:15'35" |
| 3 | 06'10" | 00:21'45" |
| 4 | 07'16" | 00:29'01" |
| 5 | 09'07" | 00:38'08" |
| 6 | 06'29" | 00:44'37" |
| 7 | 06'02" | 00:50'39" |
| 8 | 08'30" | 00:59'09" |
| 9 | 17'09" | 01:16'18" |
| 10 | 07'16" | 01:23'34" |
| 11 | 08'41" | 01:32'15" |
| 12 | 07'02" | 01:39'17" |
| 13 | 10'25" | 01:49'42" |
| 14 | 05'59" | 01:55'41" |
| 15 | 06'18" | 02:01'59" |
| 16 | 05'51" | 02:07'50" |
| 17 | 07'17" | 02:15'07" |
| 18 | 15'43" | 02:30'50" |
| 19 | 08'32" | 02:39'22" |
| 20 | 06'29" | 02:45'51" |
| 21 | 07'46" | 02:53'37" |
| 22 | 06'52" | 03:00'29" |
| 23 | 05'40" | 03:06'09" |
| 24 | 05'40" | 03:11'49" |
| 25.0 | 07'39" | 03:19'32" |
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