13.4 km | 01:32:45 | 06:55/km日期: 2015-07-21 04:37 - 地點: : 士校，龍岡，環中東路 - 天氣: 晴 - 卡路里: 905 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'55" / 06'13" / 06'26" / 06'38" / 06'33" / 07'48" / 06'37" / 06'41" / 06'40" / 06'41" / 08'50" / 07'47" / 06'41" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 993 / 1993 |
| 3 | | 06'22" (+00'28") | 1006 / 2999 |
| 4 | | 06'38" (+00'44") | 999 / 3999 |
| 5 | | 06'33" (+00'39") | 1000 / 4999 |
| 6 | | 07'47" (+01'53") | 998 / 5998 |
| 7 | | 06'37" (+00'43") | 998 / 6996 |
| 8 | | 06'41" (+00'47") | 1009 / 8006 |
| 9 | | 06'38" (+00'44") | 993 / 8999 |
| 10 | | 06'43" (+00'49") | 1004 / 10003 |
| 11 | | 08'47" (+02'53") | 1005 / 11009 |
| 12 | | 07'49" (+01'55") | 994 / 12003 |
| 13 | | 06'40" (+00'46") | 1001 / 13005 |
| 14 | | 08'04" (+02'10") | 402 / 13408 |
7月累積里程 : 86.02 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 06'26" | 00:18'34" |
| 4 | 06'38" | 00:25'12" |
| 5 | 06'33" | 00:31'45" |
| 6 | 07'48" | 00:39'33" |
| 7 | 06'37" | 00:46'10" |
| 8 | 06'41" | 00:52'51" |
| 9 | 06'40" | 00:59'31" |
| 10 | 06'41" | 01:06'12" |
| 11 | 08'50" | 01:15'02" |
| 12 | 07'47" | 01:22'49" |
| 13 | 06'41" | 01:29'30" |
| 13.4 | 07'57" | 01:32'45" |
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