10.4 km | 00:59:05 | 05:42/km日期: 2022-04-13 19:36 - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 06'00" / 05'52" / 05'47" / 05'42" / 05'41" / 05'37" / 05'34" / 05'33" / 05'31" / 05'15" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 07'10" (+01'55") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 119.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 05'37" | 00:34'39" |
| 7 | 05'34" | 00:40'13" |
| 8 | 05'33" | 00:45'46" |
| 9 | 05'31" | 00:51'17" |
| 10 | 05'15" | 00:56'32" |
| 10.4 | 07'11" | 00:59'08" |
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