7.1 km | 00:36:05 | 05:04/km日期: 2022-04-13 19:31 - 平均心率: 136 - 卡路里: 275 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 28'51" / 04'58" / 05'02" / 04'58" / 04'58" / 05'05" / 18'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 466 / 466 |
| 2 | | 05'12" (+00'21") | 476 / 942 |
| 3 | | 05'08" (+00'17") | 432 / 1375 |
| 4 | | 05'00" (+00'09") | 442 / 1817 |
| 5 | | 04'51" | 438 / 2255 |
| 6 | | 05'04" (+00'13") | 427 / 2683 |
| 7 | | 05'06" (+00'15") | 427 / 3110 |
| 8 | | 04'53" (+00'02") | 443 / 3554 |
| 9 | | 04'56" (+00'05") | 445 / 3999 |
| 10 | | 04'55" (+00'04") | 449 / 4449 |
| 11 | | 05'03" (+00'12") | 435 / 4885 |
| 12 | | 04'58" (+00'07") | 435 / 5320 |
| 13 | | 05'07" (+00'16") | 428 / 5749 |
| 14 | | 05'07" (+00'16") | 432 / 6182 |
| 15 | | 05'03" (+00'12") | 425 / 6607 |
| 16 | | 05'21" (+00'30") | 476 / 7084 |
| 17 | | 05'20" (+00'29") | 29 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
116.28 km 
Adidas boston10 累積 :
1247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'51" | 00:28'51" |
| 2 | 04'58" | 00:33'49" |
| 3 | 05'02" | 00:38'51" |
| 4 | 04'58" | 00:43'49" |
| 5 | 04'58" | 00:48'47" |
| 6 | 05'05" | 00:53'52" |
| 7 | 18'38" | 01:12'30" |
| 7.1 | 05'14" | 01:13'06" |
展開計圈分析
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