10.1 km | 00:53:31 | 05:18/km日期: 2022-04-13 19:40 - 平均心率: 150 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69%
Pace: 06'01" / 05'44" / 05'55" / 05'28" / 05'31" / 04'52" / 04'32" / 04'51" / 04'53" / 05'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'23") | 1000 / 1000 |
| 2 | | 05'48" (+01'16") | 1000 / 2000 |
| 3 | | 05'54" (+01'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'59") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'44") | 1000 / 10000 |
| 11 | | 06'13" (+01'41") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'28" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 04'52" | 00:33'31" |
| 7 | 04'32" | 00:38'03" |
| 8 | 04'51" | 00:42'54" |
| 9 | 04'53" | 00:47'47" |
| 10 | 05'17" | 00:53'04" |
| 10.1 | 06'08" | 00:53'32" |
展開計圈分析
留言 
