8.0 km | 00:57:08 | 07:08/km日期: 2022-04-13 18:15 - 平均心率: 149 - 卡路里: 418 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 57%
Pace: 07'21" / 16'18" / 06'59" / 06'47" / 06'59" / 10'20" / 07'16" / 07'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'47") | 400 / 400 |
| 2 | | 07'07" (+00'17") | 400 / 800 |
| 3 | | 07'25" (+00'35") | 400 / 1200 |
| 4 | | 07'07" (+00'17") | 400 / 1600 |
| 5 | | 07'13" (+00'23") | 400 / 2000 |
| 6 | | 06'54" (+00'04") | 400 / 2400 |
| 7 | | 06'56" (+00'06") | 400 / 2800 |
| 8 | | 06'50" | 400 / 3200 |
| 9 | | 06'53" (+00'03") | 400 / 3600 |
| 10 | | 06'50" | 400 / 4001 |
| 11 | | 06'51" (+00'01") | 400 / 4401 |
| 12 | | 06'59" (+00'09") | 400 / 4801 |
| 13 | | 07'18" (+00'28") | 400 / 5201 |
| 14 | | 06'53" (+00'03") | 400 / 5601 |
| 15 | | 07'11" (+00'21") | 400 / 6001 |
| 16 | | 07'16" (+00'26") | 400 / 6401 |
| 17 | | 07'14" (+00'24") | 400 / 6801 |
| 18 | | 07'19" (+00'29") | 400 / 7201 |
| 19 | | 07'21" (+00'31") | 400 / 7601 |
| 20 | | 07'20" (+00'30") | 400 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
100.21 km 
PUMA 22.5黑橘 累積 :
271.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 16'18" | 00:23'39" |
| 3 | 06'59" | 00:30'38" |
| 4 | 06'47" | 00:37'25" |
| 5 | 06'59" | 00:44'24" |
| 6 | 10'20" | 00:54'44" |
| 7 | 07'16" | 01:02'00" |
| 8 | 07'22" | 01:09'22" |
| 8.0 | 07'58" | 01:09'24" |
展開計圈分析
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